5.3%
105 kcal

Energy

1.1%
0.8 g

Fat

0.7%
0.1 g

Saturates

0%
0.0 g

Sugar

12.5%
0.8 g

Salt

carbs
24%
fat
7%
protein
69%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 105 (439 kJ)
5%
from Carbohydrate 24 (101 kJ)
from Fat 7 (29 kJ)
from Protein 68 (286 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 6.0 g
2%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.8 g
1%
Saturated Fat 0.1 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 23.0 mg
Pentadecanoic Acid ~
Palmitic Acid 103.0 mg
Margaric Acid ~
Stearic Acid 21.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 20.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 87.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 7.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 6.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 49.0 mg
Clupanodonic Acid 41.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 7.0 mg
Sterols % Daily Value
Cholesterol 85.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.1 g
34%
Essential Aminos
Histidine 328.0 mg
39%
Isoleucine 744.0 mg
65%
Leucine 1,204.0 mg
47%
Lysine 1,278.0 mg
56%
Methionine 386.0 mg
34%
Phenylalanine 613.0 mg
31%
Threonine 736.0 mg
61%
Tryptophan 192.0 mg
64%
Valine 747.0 mg
52%
Non-essential Aminos
Alanine 1,034.0 mg
Arginine 1,248.0 mg
Aspartic Acid 1,650.0 mg
Cystine 224.0 mg
Glutamic Acid 2,326.0 mg
Glycine 1,070.0 mg
Proline 698.0 mg
Serine 766.0 mg
Tyrosine 547.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 74.6 g
Ash 1.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 65.0 mg
Vitamin A 7 IU
0%
Vitamin B1 (thiamine) 0.2 mg
13%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 1.5 mg
8%
Vitamin B5 (pantothenic acid) 3.0 mg
30%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 1 mcg
12%
Vitamin C 2.0 mg
3%
Vitamin D 0 IU
0%
Vitamin E 6 IU
20%
Vitamin K 23 mcg
29%
Minerals % Daily Value
Calcium 31.0 mg
3%
Copper 0.2 mg
10%
Fluoride ~
Iron 3.2 mg
18%
Magnesium 48.0 mg
12%
Manganese 0.0 mg
2%
Phosphorus 190.0 mg
19%
Potassium 250.0 mg
7%
Sodium 301.0 mg
13%
Zinc 0.8 mg
5%
Abalone

About Abalone

Abalone, is a common name for any of a group of small to very large edible sea snails, marine gastropod molluscs in the family Haliotidae. Other common names are ear shells, sea ears, as well as muttonfish or muttonshells in Australia, ormer in Great Britain, perlemoen and venus's-ears in South Africa in New Zealand. The family Haliotidae contains only one genus, Haliotis. That genus contains about four to seven subgenera. The number of species recognized worldwide ranges between 30 and 130 with over 230 species-level taxa described. Read More

Abalone, is a common name for any of a group of small to very large edible sea snails, marine gastropod molluscs in the family Haliotidae. Other common names are ear shells, sea ears, as well as muttonfish or muttonshells in Australia, ormer in Great Britain, perlemoen and venus's-ears in South Africa in New Zealand. The family Haliotidae contains only one genus, Haliotis. That genus contains about four to seven subgenera. The number of species recognized worldwide ranges between 30 and 130 with over 230 species-level taxa described. The most comprehensive treatment of the family considers 56 species valid, with 18 additional subspecies. The shells of abalones have a low and open spiral structure, and are characterized by several open respiratory pores in a row near the shell's outer edge. The thick inner layer of the shell is composed of nacre or mother-of-pearl, which in many species is highly iridescent, giving rise to a range of strong and changeable colors, which make the shells attractive to humans as decorative objects, jewelry, and as a source of colorful mother-of-pearl. The flesh of abalones is widely considered to be a desirable food, and is consumed raw or cooked in a variety of different dishes.