Mollusks, abalone, mixed species, raw vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Mollusks, abalone, mixed species, raw
105 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
105 kcal
336 kcal
Protein
17.1 g
12.0 g
Carbs
6.0 g
23.5 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
~
Fat
0.8 g
21.6 g
Sodium
301 mg
1,136 mg
Key takeaways
- Mollusks, abalone, mixed species, raw has 69% fewer calories (105 kcal vs 336 kcal).
- Mollusks, abalone, mixed species, raw has more protein (17.1 g vs 12.0 g).
- Mollusks, abalone, mixed species, raw has more carbs (6.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Mollusks, abalone, mixed species, raw has more fat (0.8 g vs 21.6 g).
| Macronutrients | Mollusks, abalone, mixed species, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 105 kcal | 336 kcal |
| Protein | 17.1 g | 12.0 g |
| Total Fat | 0.8 g | 21.6 g |
| Total Carbohydrate | 6.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.6 g | 39.4 g |
| Carbohydrates | Mollusks, abalone, mixed species, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 6.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Mollusks, abalone, mixed species, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 0.8 g | 21.6 g |
| Saturated Fat | 0.1 g | 3.9 g |
| Monounsaturated Fat | 0.1 g | 4.8 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Omega-3 Fatty Acids | 0.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 7.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Mollusks, abalone, mixed species, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 17.1 g | 12.0 g |
| Histidine | 328.0 mg | 220.0 mg |
| Isoleucine | 744.0 mg | 491.0 mg |
| Leucine | 1,204.0 mg | 892.0 mg |
| Lysine | 1,278.0 mg | 691.0 mg |
| Methionine | 386.0 mg | 281.0 mg |
| Phenylalanine | 613.0 mg | 511.0 mg |
| Threonine | 736.0 mg | 381.0 mg |
| Tryptophan | 192.0 mg | 140.0 mg |
| Valine | 747.0 mg | 531.0 mg |
| Alanine | 1,034.0 mg | 581.0 mg |
| Arginine | 1,248.0 mg | 762.0 mg |
| Aspartic Acid | 1,650.0 mg | 1,002.0 mg |
| Cystine | 224.0 mg | 160.0 mg |
| Glutamic Acid | 2,326.0 mg | 2,415.0 mg |
| Glycine | 1,070.0 mg | 511.0 mg |
| Proline | 698.0 mg | 651.0 mg |
| Serine | 766.0 mg | 481.0 mg |
| Tyrosine | 547.0 mg | 321.0 mg |
| Vitamins | Mollusks, abalone, mixed species, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 2.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 4.0 mg | ~ |
| Vitamin K | 23.0 mcg | 47.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.5 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.7 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 3.0 mg | 0.2 mg |
| Choline | 65.0 mg | ~ |
| Minerals | Mollusks, abalone, mixed species, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 31.0 mg | 124.0 mg |
| Iron | 3.2 mg | 0.7 mg |
| Magnesium | 48.0 mg | 20.0 mg |
| Phosphorus | 190.0 mg | 223.0 mg |
| Potassium | 250.0 mg | 92.0 mg |
| Sodium | 301.0 mg | 1,136.0 mg |
| Zinc | 0.8 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 44.8 mcg | 0.0 mcg |
| Sterols | Mollusks, abalone, mixed species, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 85.0 mg | 82.0 mg |
| Other | Mollusks, abalone, mixed species, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Mollusks, abalone, mixed species, raw or CRACKER BARREL, country fried shrimp platter?
Mollusks, abalone, mixed species, raw has fewer calories: 105 kcal for Mollusks, abalone, mixed species, raw vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Mollusks, abalone, mixed species, raw or CRACKER BARREL, country fried shrimp platter?
Mollusks, abalone, mixed species, raw has more protein: 17.1 g for Mollusks, abalone, mixed species, raw vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Mollusks, abalone, mixed species, raw or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Mollusks, abalone, mixed species, raw vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Mollusks, abalone, mixed species, raw or CRACKER BARREL, country fried shrimp platter healthier?
Mollusks, abalone, mixed species, raw is lower in calories, and Mollusks, abalone, mixed species, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.