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Cuttlefish
Mollusks, cuttlefish, mixed species, cooked, moist heat
158 kcal
Energy
1.4 g
Fat
0.2 g
Saturates
1.9 g
Salt
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Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 158 (661 kJ) | |
from Carbohydrate | 7 (27 kJ) | |
from Fat | 13 (53 kJ) | |
from Protein | 130 (544 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 1.6 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 1.4 g | |
Saturated Fat | 0.2 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | ~ | |
Tridecylic Acid | ~ | |
Myristic Acid | 24.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 122.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 88.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.2 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 24.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 62.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 72.0 mg | |
Erucic Acid | 2.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.3 g | |
Linoleic Acid | 4.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 2.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 4.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 26.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 78.0 mg | |
Clupanodonic Acid | 12.0 mg | |
Docosahexaenoic Acid | 132.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 2.0 mg | |
Omega-6 Fatty Acids | 4.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 224.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 32.5 g | |
Essential Aminos | ||
Histidine | 624.0 mg | |
Isoleucine | 1,414.0 mg | |
Leucine | 2,287.0 mg | |
Lysine | 2,427.0 mg | |
Methionine | 733.0 mg | |
Phenylalanine | 1,164.0 mg | |
Threonine | 1,398.0 mg | |
Tryptophan | 364.0 mg | |
Valine | 1,419.0 mg | |
Non-essential Aminos | ||
Alanine | 1,964.0 mg | |
Arginine | 2,370.0 mg | |
Aspartic Acid | 3,134.0 mg | |
Cystine | 426.0 mg | |
Glutamic Acid | 4,417.0 mg | |
Glycine | 2,032.0 mg | |
Proline | 1,325.0 mg | |
Serine | 1,455.0 mg | |
Tyrosine | 1,039.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 61.1 g |
Ash | 3.4 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 675 IU | |
Vitamin B1 (thiamine) | 0.0 mg | |
Vitamin B2 (riboflavin) | 1.7 mg | |
Vitamin B3 (niacin) | 2.2 mg | |
Vitamin B5 (pantothenic acid) | 0.9 mg | |
Vitamin B6 (pyridoxine) | 0.3 mg | |
Vitamin B9 (folate) | 24 mcg | |
Vitamin B12 (cobalamin) | 5 mcg | |
Vitamin C | 8.5 mg | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 180.0 mg | |
Copper | 1.0 mg | |
Fluoride | ~ | |
Iron | 10.8 mg | |
Magnesium | 60.0 mg | |
Manganese | 0.2 mg | |
Phosphorus | 580.0 mg | |
Potassium | 637.0 mg | |
Sodium | 744.0 mg | |
Zinc | 3.5 mg |
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About Cuttlefish
Cuttlefish are marine animals of the order Sepiida. They belong to the class Cephalopoda, which also includes squid, octopuses, and nautiluses. 'Cuttle' is a reference to their unique internal shell, the cuttlebone; and despite their name, cuttlefish are true mollusks. Cuttlefish have large, W-shaped pupils, eight arms, and two tentacles furnished with denticulated suckers, with which they secure their prey. They generally range in size from 15 to 25 cm (to in), with the largest species, Sepia apama, reaching 50 cm in mantle length and over 10. Read More
Cuttlefish are marine animals of the order Sepiida. They belong to the class Cephalopoda, which also includes squid, octopuses, and nautiluses. 'Cuttle' is a reference to their unique internal shell, the cuttlebone; and despite their name, cuttlefish are true mollusks. Cuttlefish have large, W-shaped pupils, eight arms, and two tentacles furnished with denticulated suckers, with which they secure their prey. They generally range in size from 15 to 25 cm (to in), with the largest species, Sepia apama, reaching 50 cm in mantle length and over 10.5 kg in weight. Cuttlefish eat small mollusks, crabs, shrimp, fish, octopuses, worms, and other cuttlefish. Their predators include dolphins, sharks, fish, seals, seabirds, and other cuttlefish. Their life expectancy is about one to two years. Recent studies indicate cuttlefish are among the most intelligent invertebrates. Cuttlefish also have one of the largest brain-to-body size ratios of all invertebrates. The 'cuttle' in 'cuttlefish' comes from the Old English word cudele, meaning 'cuttlefish', which may be cognate with the Old Norse koddi ('cushion') and the Middle Low German küdel ('pouch'). The Greco-Roman world valued the cephalopod as a source of the unique brown pigment the creature releases from its siphon when it is alarmed. The word for it in both Greek and Latin, sepia, is now used to refer to a brown pigment in English.