Cuttlefish

Cuttlefish

Mollusks, cuttlefish, mixed species, cooked, moist heat

7.9%
158 kcal

Energy

2%
1.4 g

Fat

1.2%
0.2 g

Saturates

31%
1.9 g

Salt

carbs
5%
fat
9%
protein
87%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 158 (661 kJ)
8%
from Carbohydrate 7 (27 kJ)
from Fat 13 (53 kJ)
from Protein 130 (544 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 1.6 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.4 g
2%
Saturated Fat 0.2 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 24.0 mg
Pentadecanoic Acid ~
Palmitic Acid 122.0 mg
Margaric Acid ~
Stearic Acid 88.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 24.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 62.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 72.0 mg
Erucic Acid 2.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 4.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 2.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 4.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 26.0 mg
20:4 n-6 ~
Timnodonic Acid 78.0 mg
Clupanodonic Acid 12.0 mg
Docosahexaenoic Acid 132.0 mg
Trans Fat ~
Omega-3 Fatty Acids 2.0 mg
Omega-6 Fatty Acids 4.0 mg
Sterols % Daily Value
Cholesterol 224.0 mg
75%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 32.5 g
65%
Essential Aminos
Histidine 624.0 mg
74%
Isoleucine 1,414.0 mg
124%
Leucine 2,287.0 mg
89%
Lysine 2,427.0 mg
106%
Methionine 733.0 mg
64%
Phenylalanine 1,164.0 mg
59%
Threonine 1,398.0 mg
117%
Tryptophan 364.0 mg
121%
Valine 1,419.0 mg
99%
Non-essential Aminos
Alanine 1,964.0 mg
Arginine 2,370.0 mg
Aspartic Acid 3,134.0 mg
Cystine 426.0 mg
Glutamic Acid 4,417.0 mg
Glycine 2,032.0 mg
Proline 1,325.0 mg
Serine 1,455.0 mg
Tyrosine 1,039.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 61.1 g
Ash 3.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 675 IU
14%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 1.7 mg
102%
Vitamin B3 (niacin) 2.2 mg
11%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 24 mcg
6%
Vitamin B12 (cobalamin) 5 mcg
90%
Vitamin C 8.5 mg
14%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 180.0 mg
18%
Copper 1.0 mg
50%
Fluoride ~
Iron 10.8 mg
60%
Magnesium 60.0 mg
15%
Manganese 0.2 mg
10%
Phosphorus 580.0 mg
58%
Potassium 637.0 mg
18%
Sodium 744.0 mg
31%
Zinc 3.5 mg
23%
Cuttlefish

About Cuttlefish

Cuttlefish are marine animals of the order Sepiida. They belong to the class Cephalopoda, which also includes squid, octopuses, and nautiluses. 'Cuttle' is a reference to their unique internal shell, the cuttlebone; and despite their name, cuttlefish are true mollusks. Cuttlefish have large, W-shaped pupils, eight arms, and two tentacles furnished with denticulated suckers, with which they secure their prey. They generally range in size from 15 to 25 cm (to in), with the largest species, Sepia apama, reaching 50 cm in mantle length and over 10. Read More

Cuttlefish are marine animals of the order Sepiida. They belong to the class Cephalopoda, which also includes squid, octopuses, and nautiluses. 'Cuttle' is a reference to their unique internal shell, the cuttlebone; and despite their name, cuttlefish are true mollusks. Cuttlefish have large, W-shaped pupils, eight arms, and two tentacles furnished with denticulated suckers, with which they secure their prey. They generally range in size from 15 to 25 cm (to in), with the largest species, Sepia apama, reaching 50 cm in mantle length and over 10.5 kg in weight. Cuttlefish eat small mollusks, crabs, shrimp, fish, octopuses, worms, and other cuttlefish. Their predators include dolphins, sharks, fish, seals, seabirds, and other cuttlefish. Their life expectancy is about one to two years. Recent studies indicate cuttlefish are among the most intelligent invertebrates. Cuttlefish also have one of the largest brain-to-body size ratios of all invertebrates. The 'cuttle' in 'cuttlefish' comes from the Old English word cudele, meaning 'cuttlefish', which may be cognate with the Old Norse koddi ('cushion') and the Middle Low German küdel ('pouch'). The Greco-Roman world valued the cephalopod as a source of the unique brown pigment the creature releases from its siphon when it is alarmed. The word for it in both Greek and Latin, sepia, is now used to refer to a brown pigment in English.