4%
79 kcal

Energy

1%
0.7 g

Fat

0.6%
0.1 g

Saturates

15.5%
0.9 g

Salt

carbs
4%
fat
8%
protein
88%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 79 (331 kJ)
4%
from Carbohydrate 3 (14 kJ)
from Fat 6 (26 kJ)
from Protein 65 (272 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.8 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.7 g
1%
Saturated Fat 0.1 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 12.0 mg
Pentadecanoic Acid ~
Palmitic Acid 61.0 mg
Margaric Acid ~
Stearic Acid 44.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 12.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 31.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 36.0 mg
Erucic Acid 1.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 2.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 1.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 2.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 13.0 mg
20:4 n-6 ~
Timnodonic Acid 39.0 mg
Clupanodonic Acid 6.0 mg
Docosahexaenoic Acid 66.0 mg
Trans Fat ~
Omega-3 Fatty Acids 1.0 mg
Omega-6 Fatty Acids 2.0 mg
Sterols % Daily Value
Cholesterol 112.0 mg
37%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 16.2 g
32%
Essential Aminos
Histidine 312.0 mg
37%
Isoleucine 707.0 mg
62%
Leucine 1,143.0 mg
44%
Lysine 1,213.0 mg
53%
Methionine 366.0 mg
32%
Phenylalanine 582.0 mg
29%
Threonine 699.0 mg
58%
Tryptophan 182.0 mg
61%
Valine 709.0 mg
49%
Non-essential Aminos
Alanine 982.0 mg
Arginine 1,185.0 mg
Aspartic Acid 1,567.0 mg
Cystine 213.0 mg
Glutamic Acid 2,208.0 mg
Glycine 1,016.0 mg
Proline 662.0 mg
Serine 727.0 mg
Tyrosine 520.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 80.6 g
Ash 1.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 375 IU
8%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.9 mg
54%
Vitamin B3 (niacin) 1.2 mg
6%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 16 mcg
4%
Vitamin B12 (cobalamin) 3 mcg
50%
Vitamin C 5.3 mg
9%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 90.0 mg
9%
Copper 0.6 mg
29%
Fluoride ~
Iron 6.0 mg
33%
Magnesium 30.0 mg
8%
Manganese 0.1 mg
6%
Phosphorus 387.0 mg
39%
Potassium 354.0 mg
10%
Sodium 372.0 mg
16%
Zinc 1.7 mg
12%
Cuttlefish

About Cuttlefish

Cuttlefish are marine animals of the order Sepiida. They belong to the class Cephalopoda, which also includes squid, octopuses, and nautiluses. 'Cuttle' is a reference to their unique internal shell, the cuttlebone; and despite their name, cuttlefish are true mollusks. Cuttlefish have large, W-shaped pupils, eight arms, and two tentacles furnished with denticulated suckers, with which they secure their prey. They generally range in size from 15 to 25 cm (to in), with the largest species, Sepia apama, reaching 50 cm in mantle length and over 10. Read More

Cuttlefish are marine animals of the order Sepiida. They belong to the class Cephalopoda, which also includes squid, octopuses, and nautiluses. 'Cuttle' is a reference to their unique internal shell, the cuttlebone; and despite their name, cuttlefish are true mollusks. Cuttlefish have large, W-shaped pupils, eight arms, and two tentacles furnished with denticulated suckers, with which they secure their prey. They generally range in size from 15 to 25 cm (to in), with the largest species, Sepia apama, reaching 50 cm in mantle length and over 10.5 kg in weight. Cuttlefish eat small mollusks, crabs, shrimp, fish, octopuses, worms, and other cuttlefish. Their predators include dolphins, sharks, fish, seals, seabirds, and other cuttlefish. Their life expectancy is about one to two years. Recent studies indicate cuttlefish are among the most intelligent invertebrates. Cuttlefish also have one of the largest brain-to-body size ratios of all invertebrates. The 'cuttle' in 'cuttlefish' comes from the Old English word cudele, meaning 'cuttlefish', which may be cognate with the Old Norse koddi ('cushion') and the Middle Low German küdel ('pouch'). The Greco-Roman world valued the cephalopod as a source of the unique brown pigment the creature releases from its siphon when it is alarmed. The word for it in both Greek and Latin, sepia, is now used to refer to a brown pigment in English.