Pacific Halibut · Hippoglossus stenolepis

Halibut, frozen, wild caught

Nutrition facts per 100 g · edible portion

Aquatic Foods

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Keto-friendly Gluten-free Dairy-free Contains Fish

Dietary labels are inferred automatically from Halibut, frozen, wild caught's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

81 kcal Calories

38%

19.1 g Protein

-0.1 g Carbs

0.6 g Fat

Good nutrient density 37/100

How many beneficial nutrients Halibut, frozen, wild caught delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Halibut, frozen, wild caught come from — the split across carbs, fat & protein.

81 kcal / serving

7% from fat

Carbs 0%

-0.1 g per serving
Fat 7%

0.6 g per serving
Protein 94%

19.1 g per serving

What Halibut, frozen, wild caught is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium98% Protein38% Vitamin B1224% Phosphorus17%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	-0.1 g	0%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.6 g	1%

Protein & Amino Acids	Amount	% DV
Protein	19.1 g	38%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	~	—
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	~	—
Riboflavin (B2)	~	—
Niacin (B3)	~	—
Vitamin B6	~	—
Folate (B9)	~	—
Vitamin B12	0.6 mcg	24%

Minerals	Amount	% DV
Calcium	4.1 mg	0%
Iron	0.0 mg	0%
Magnesium	23.1 mg	5%
Phosphorus	216.8 mg	17%
Potassium	430.2 mg	9%
Sodium	108.3 mg	5%
Zinc	0.3 mg	3%
Copper	0.0 mg	0%
Manganese	0.0 mg	0%
Selenium	53.7 mcg	98%

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.4 g	—

About Halibut, frozen, wild caught

The Pacific halibut (Hippoglossus stenolepis) is a huge, prized flatfish from the cold North Pacific, with both eyes on its dark upper side and a pale underside. It yields thick, snow-white fillets with a firm, meaty texture and a clean, mild, slightly sweet flavor, making it one of the most sought-after white fish. Halibut is an excellent source of lean protein and provides vitamin B12, selenium, niacin, magnesium, potassium, and omega-3 fatty acids, all with very little fat.

Its dense steaks hold together well on the grill and take beautifully to roasting, pan-searing, broiling, and poaching, paired with citrus, herbs, butter, and light sauces. Because it is so lean, halibut dries out quickly and is best cooked just until barely opaque. Pacific halibut is generally well managed, making it a sound choice over more stressed Atlantic stocks. Choose firm, translucent white fillets with a fresh smell, and store halibut well chilled, using it within a day or two.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Halibut, frozen, wild caught?

There are 81 calories in 100 g of Halibut, frozen, wild caught.

How much protein is in Halibut, frozen, wild caught?

Halibut, frozen, wild caught contains 19.1 g of protein per 100 g.

How many carbs are in Halibut, frozen, wild caught?

Halibut, frozen, wild caught has -0.1 g of carbohydrates per 100 g.

How much fat is in Halibut, frozen, wild caught?

Halibut, frozen, wild caught provides 0.6 g of total fat per 100 g.

What is Halibut, frozen, wild caught a good source of?

Halibut, frozen, wild caught is an excellent source of Selenium (98% DV), Protein (38% DV) and Vitamin B12 (24% DV) and a good source of Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.