Halibut, frozen, wild caught vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Halibut, frozen, wild caught
81 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
81 kcal
268 kcal
Protein
19.1 g
10.9 g
Carbs
-0.1 g
26.7 g
Fat
0.6 g
13.5 g
Sodium
108 mg
638 mg
Key takeaways
- Halibut, frozen, wild caught has 70% fewer calories (81 kcal vs 268 kcal).
- Halibut, frozen, wild caught has more protein (19.1 g vs 10.9 g).
- Halibut, frozen, wild caught has more carbs (-0.1 g vs 26.7 g).
- Halibut, frozen, wild caught has more fat (0.6 g vs 13.5 g).
- Halibut, frozen, wild caught has more sodium (108 mg vs 638 mg).
| Macronutrients | Halibut, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 81 kcal | 268 kcal |
| Protein | 19.1 g | 10.9 g |
| Total Fat | 0.6 g | 13.5 g |
| Total Carbohydrate | -0.1 g | 26.7 g |
| Water | 79.0 g | 48.0 g |
| Carbohydrates | Halibut, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | -0.1 g | 26.7 g |
| Fats & Fatty Acids | Halibut, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 0.6 g | 13.5 g |
| Saturated Fat | ~ | 3.4 g |
| Monounsaturated Fat | ~ | 8.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 135.0 mg |
| Omega-6 Fatty Acids | ~ | 284.0 mg |
| Protein & Amino Acids | Halibut, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 19.1 g | 10.9 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 468.0 mg |
| Leucine | ~ | 770.0 mg |
| Lysine | ~ | 636.0 mg |
| Methionine | ~ | 238.0 mg |
| Phenylalanine | ~ | 453.0 mg |
| Threonine | ~ | 423.0 mg |
| Tryptophan | ~ | 129.0 mg |
| Valine | ~ | 502.0 mg |
| Alanine | ~ | 562.0 mg |
| Arginine | ~ | 671.0 mg |
| Aspartic Acid | ~ | 880.0 mg |
| Cystine | ~ | 174.0 mg |
| Glutamic Acid | ~ | 2,027.0 mg |
| Glycine | ~ | 553.0 mg |
| Proline | ~ | 653.0 mg |
| Serine | ~ | 535.0 mg |
| Tyrosine | ~ | 343.0 mg |
| Vitamins | Halibut, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.6 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 37.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Halibut, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 4.1 mg | 13.0 mg |
| Iron | 0.0 mg | 1.4 mg |
| Magnesium | 23.1 mg | 22.0 mg |
| Phosphorus | 216.8 mg | 203.0 mg |
| Potassium | 430.2 mg | 204.0 mg |
| Sodium | 108.3 mg | 638.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 53.7 mcg | 27.0 mcg |
| Sterols | Halibut, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | ~ | 75.0 mg |
| Other | Halibut, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 1.4 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Halibut, frozen, wild caught or Fast foods, scallops, breaded and fried?
Halibut, frozen, wild caught has fewer calories: 81 kcal for Halibut, frozen, wild caught vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Halibut, frozen, wild caught or Fast foods, scallops, breaded and fried?
Halibut, frozen, wild caught has more protein: 19.1 g for Halibut, frozen, wild caught vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Halibut, frozen, wild caught or Fast foods, scallops, breaded and fried healthier?
Halibut, frozen, wild caught is lower in calories, and Halibut, frozen, wild caught is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.