Halibut, frozen, wild caught vs Fish oil, cod liver
Nutrition comparison per 100 g.
Halibut, frozen, wild caught
81 kcal
Fish oil, cod liver
901 kcal
Calories
81 kcal
901 kcal
Protein
19.1 g
0.0 g
Carbs
-0.1 g
0.0 g
Fiber
~
0.0 g
Fat
0.6 g
100.0 g
Sodium
108 mg
0 mg
Key takeaways
- Halibut, frozen, wild caught has 91% fewer calories (81 kcal vs 901 kcal).
- Halibut, frozen, wild caught has more protein (19.1 g vs 0.0 g).
- Halibut, frozen, wild caught has more carbs (-0.1 g vs 0.0 g).
- Halibut, frozen, wild caught has more fat (0.6 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 108 mg).
| Macronutrients | Halibut, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Calories | 81 kcal | 901 kcal |
| Protein | 19.1 g | 0.0 g |
| Total Fat | 0.6 g | 100.0 g |
| Total Carbohydrate | -0.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 79.0 g | 0.0 g |
| Carbohydrates | Halibut, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | -0.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Halibut, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Total Fat | 0.6 g | 100.0 g |
| Saturated Fat | ~ | 22.6 g |
| Monounsaturated Fat | ~ | 46.7 g |
| Polyunsaturated Fat | ~ | 22.5 g |
| Omega-3 Fatty Acids | ~ | 935.0 mg |
| Omega-6 Fatty Acids | ~ | 935.0 mg |
| Protein & Amino Acids | Halibut, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Protein | 19.1 g | 0.0 g |
| Vitamins | Halibut, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | ~ | 30,000.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Halibut, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Calcium | 4.1 mg | 0.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 23.1 mg | 0.0 mg |
| Phosphorus | 216.8 mg | 0.0 mg |
| Potassium | 430.2 mg | 0.0 mg |
| Sodium | 108.3 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 53.7 mcg | 0.0 mcg |
| Sterols | Halibut, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Cholesterol | ~ | 570.0 mg |
| Other | Halibut, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Ash | 1.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Halibut, frozen, wild caught or Fish oil, cod liver?
Halibut, frozen, wild caught has fewer calories: 81 kcal for Halibut, frozen, wild caught vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Halibut, frozen, wild caught or Fish oil, cod liver?
Halibut, frozen, wild caught has more protein: 19.1 g for Halibut, frozen, wild caught vs 0.0 g for Fish oil, cod liver per 100 g.
Is Halibut, frozen, wild caught or Fish oil, cod liver healthier?
Halibut, frozen, wild caught is lower in calories, and Halibut, frozen, wild caught is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.