Halibut, frozen, wild caught vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Halibut, frozen, wild caught
81 kcal
Seaweed, spirulina, dried
290 kcal
Calories
81 kcal
290 kcal
Protein
19.1 g
57.5 g
Carbs
-0.1 g
23.9 g
Fiber
~
3.6 g
Sugars
~
3.1 g
Fat
0.6 g
7.7 g
Sodium
108 mg
1,048 mg
Key takeaways
- Halibut, frozen, wild caught has 72% fewer calories (81 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 19.1 g).
- Halibut, frozen, wild caught has more carbs (-0.1 g vs 23.9 g).
- Halibut, frozen, wild caught has more fat (0.6 g vs 7.7 g).
- Halibut, frozen, wild caught has more sodium (108 mg vs 1,048 mg).
| Macronutrients | Halibut, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 81 kcal | 290 kcal |
| Protein | 19.1 g | 57.5 g |
| Total Fat | 0.6 g | 7.7 g |
| Total Carbohydrate | -0.1 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 79.0 g | 4.7 g |
| Carbohydrates | Halibut, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | -0.1 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Halibut, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 0.6 g | 7.7 g |
| Saturated Fat | ~ | 2.7 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 823.0 mg |
| Omega-6 Fatty Acids | ~ | 1,254.0 mg |
| Protein & Amino Acids | Halibut, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 19.1 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Halibut, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | ~ | 2.4 mg |
| Riboflavin (B2) | ~ | 3.7 mg |
| Niacin (B3) | ~ | 12.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 94.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Halibut, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 4.1 mg | 120.0 mg |
| Iron | 0.0 mg | 28.5 mg |
| Magnesium | 23.1 mg | 195.0 mg |
| Phosphorus | 216.8 mg | 118.0 mg |
| Potassium | 430.2 mg | 1,363.0 mg |
| Sodium | 108.3 mg | 1,048.0 mg |
| Zinc | 0.3 mg | 2.0 mg |
| Copper | 0.0 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 53.7 mcg | 7.2 mcg |
| Sterols | Halibut, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Halibut, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Halibut, frozen, wild caught or Seaweed, spirulina, dried?
Halibut, frozen, wild caught has fewer calories: 81 kcal for Halibut, frozen, wild caught vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Halibut, frozen, wild caught or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 19.1 g for Halibut, frozen, wild caught vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Is Halibut, frozen, wild caught or Seaweed, spirulina, dried healthier?
Halibut, frozen, wild caught is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.