Halibut, frozen, wild caught vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Halibut, frozen, wild caught
81 kcal
Fish, salmon, pink, raw
127 kcal
Calories
81 kcal
127 kcal
Protein
19.1 g
20.5 g
Carbs
-0.1 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.6 g
4.4 g
Sodium
108 mg
75 mg
Key takeaways
- Halibut, frozen, wild caught has 36% fewer calories (81 kcal vs 127 kcal).
- Fish, salmon, pink, raw has more protein (20.5 g vs 19.1 g).
- Halibut, frozen, wild caught has more carbs (-0.1 g vs 0.0 g).
- Halibut, frozen, wild caught has more fat (0.6 g vs 4.4 g).
- Fish, salmon, pink, raw has more sodium (75 mg vs 108 mg).
| Macronutrients | Halibut, frozen, wild caught | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 81 kcal | 127 kcal |
| Protein | 19.1 g | 20.5 g |
| Total Fat | 0.6 g | 4.4 g |
| Total Carbohydrate | -0.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 79.0 g | 75.5 g |
| Carbohydrates | Halibut, frozen, wild caught | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | -0.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Halibut, frozen, wild caught | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 0.6 g | 4.4 g |
| Saturated Fat | ~ | 0.8 g |
| Monounsaturated Fat | ~ | 1.3 g |
| Polyunsaturated Fat | ~ | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 47.0 mg |
| Omega-6 Fatty Acids | ~ | 81.0 mg |
| Protein & Amino Acids | Halibut, frozen, wild caught | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 19.1 g | 20.5 g |
| Histidine | ~ | 543.0 mg |
| Isoleucine | ~ | 954.0 mg |
| Leucine | ~ | 1,562.0 mg |
| Lysine | ~ | 1,759.0 mg |
| Methionine | ~ | 577.0 mg |
| Phenylalanine | ~ | 845.0 mg |
| Threonine | ~ | 1,066.0 mg |
| Tryptophan | ~ | 221.0 mg |
| Valine | ~ | 1,100.0 mg |
| Alanine | ~ | 1,308.0 mg |
| Arginine | ~ | 1,287.0 mg |
| Aspartic Acid | ~ | 2,575.0 mg |
| Cystine | ~ | 159.0 mg |
| Glutamic Acid | ~ | 2,903.0 mg |
| Glycine | ~ | 1,263.0 mg |
| Proline | ~ | 867.0 mg |
| Serine | ~ | 905.0 mg |
| Tyrosine | ~ | 742.0 mg |
| Vitamins | Halibut, frozen, wild caught | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 10.9 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 0.4 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 8.0 mg |
| Vitamin B6 | ~ | 0.6 mg |
| Folate (B9) | ~ | 4.0 mcg |
| Vitamin B12 | 0.6 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | ~ | 94.6 mg |
| Minerals | Halibut, frozen, wild caught | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 4.1 mg | 7.0 mg |
| Iron | 0.0 mg | 0.4 mg |
| Magnesium | 23.1 mg | 27.0 mg |
| Phosphorus | 216.8 mg | 261.0 mg |
| Potassium | 430.2 mg | 366.0 mg |
| Sodium | 108.3 mg | 75.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 53.7 mcg | 31.4 mcg |
| Sterols | Halibut, frozen, wild caught | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | ~ | 46.0 mg |
| Other | Halibut, frozen, wild caught | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Halibut, frozen, wild caught or Fish, salmon, pink, raw?
Halibut, frozen, wild caught has fewer calories: 81 kcal for Halibut, frozen, wild caught vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Halibut, frozen, wild caught or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has more protein: 19.1 g for Halibut, frozen, wild caught vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Halibut, frozen, wild caught or Fish, salmon, pink, raw healthier?
Halibut, frozen, wild caught is lower in calories, and Fish, salmon, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.