Yellowtail Amberjack
Fish, yellowtail, mixed species, cooked, dry heat
9.4%
187 kcal
187 kcal
Energy
9.6%
6.7 g
6.7 g
Fat
2.1%
0.1 g
0.1 g
Salt
0%
34%
66%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 187 (782 kJ) | |
| from Carbohydrate | 0 (0 kJ) | |
| from Fat | 60 (253 kJ) | |
| from Protein | 119 (497 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 6.7 g | |
| Saturated Fat | ~ | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | ~ | |
| Tridecylic Acid | ~ | |
| Myristic Acid | ~ | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | ~ | |
| Margaric Acid | ~ | |
| Stearic Acid | ~ | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | ~ | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | ~ | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | ~ | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | ~ | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | ~ | |
| Linoleic Acid | ~ | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | ~ | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | ~ | |
| Omega-6 Fatty Acids | ~ | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 71.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 29.7 g | |
| Essential Aminos | ||
| Histidine | 873.0 mg | |
| Isoleucine | 1,367.0 mg | |
| Leucine | 2,411.0 mg | |
| Lysine | 2,725.0 mg | |
| Methionine | 878.0 mg | |
| Phenylalanine | 1,158.0 mg | |
| Threonine | 1,301.0 mg | |
| Tryptophan | 332.0 mg | |
| Valine | 1,528.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,794.0 mg | |
| Arginine | 1,775.0 mg | |
| Aspartic Acid | 3,038.0 mg | |
| Cystine | 318.0 mg | |
| Glutamic Acid | 4,429.0 mg | |
| Glycine | 1,424.0 mg | |
| Proline | 1,049.0 mg | |
| Serine | 1,210.0 mg | |
| Tyrosine | 1,002.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 67.3 g |
| Ash | 1.4 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 104 IU | |
| Vitamin B1 (thiamine) | 0.2 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 8.7 mg | |
| Vitamin B5 (pantothenic acid) | 0.7 mg | |
| Vitamin B6 (pyridoxine) | 0.2 mg | |
| Vitamin B9 (folate) | 4 mcg | |
| Vitamin B12 (cobalamin) | 1 mcg | |
| Vitamin C | 2.9 mg | |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 29.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 0.6 mg | |
| Magnesium | 38.0 mg | |
| Manganese | 0.0 mg | |
| Phosphorus | 201.0 mg | |
| Potassium | 538.0 mg | |
| Sodium | 50.0 mg | |
| Zinc | 0.7 mg | |
About Yellowtail Amberjack
The yellowtail amberjack or great amberjack, Seriola lalandi, buri or hiramasa is a large fish found in the Pacific and Indian Oceans. It can be divided into three subspecies: The California yellowtail, Seriola lalandi dorsalis The southern yellowtail, or in New Zealand and Australia the yellowtail kingfish or kingfish S. l. lalandi The Asian yellowtail, S. l. Read More
The yellowtail amberjack or great amberjack, Seriola lalandi, buri or hiramasa is a large fish found in the Pacific and Indian Oceans. It can be divided into three subspecies: The California yellowtail, Seriola lalandi dorsalis The southern yellowtail, or in New Zealand and Australia the yellowtail kingfish or kingfish S. l. lalandi The Asian yellowtail, S. l. aureovitta.