Foods Highest In Gadoleic Acid List

* Values are measured per 100 grams.

Name	Gadoleic Acid
Fish oil, herring	13.63 g
Fish oil, cod liver	10.42 g
Oil, mustard	6.19 g
Fish oil, sardine	5.99 g
Spices, mustard seed, ground	3.99 g
Fish oil, salmon	3.86 g
Fish, eel, mixed species, cooked, dry heat	3.85 g
Fish, herring, Atlantic, pickled	3.65 g
Fish, eel, mixed species, raw	3.00 g
Fish, halibut, greenland, cooked, dry heat	2.87 g
Nuts, beechnuts, dried	2.76 g
Fish, halibut, Greenland, raw	2.24 g
Nuts, macadamia nuts, dry roasted, without salt added	1.93 g
Nuts, macadamia nuts, dry roasted, with salt added	1.93 g
Nuts, macadamia nuts, raw	1.89 g
Fish, sablefish, smoked	1.87 g
Fish, sablefish, cooked, dry heat	1.82 g
Fish, herring, Pacific, cooked, dry heat	1.74 g
Fish, mackerel, Atlantic, cooked, dry heat	1.60 g
Fish, sablefish, raw	1.42 g
Fish, salmon, Atlantic, farmed, cooked, dry heat	1.37 g
Fish, herring, Pacific, raw	1.36 g
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	1.35 g
Fish oil, menhaden	1.33 g
Oil, canola	1.32 g
Oil, peanut, salad or cooking	1.30 g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	1.26 g
Nuts, pine nuts, pinyon, dried	1.16 g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	1.12 g
Fish, shad, american, raw	1.11 g