Pear · Pyrus communis
Pears, dried, sulfured, stewed, without added sugar
Nutrition facts per 100 g · edible portion
Fruits17 forms & preparations
Dietary labels are inferred automatically from Pears, dried, sulfured, stewed, without added sugar's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 23/100
How many beneficial nutrients Pears, dried, sulfured, stewed, without added sugar delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Pears, dried, sulfured, stewed, without added sugar come from — the split across carbs, fat & protein.
95% from carbs
-
Carbs 95%33.8 g per serving
-
Fat 2%0.3 g per serving
-
Protein 3%0.9 g per serving
What Pears, dried, sulfured, stewed, without added sugar is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 33.8 g | |
| Dietary Fiber | 6.4 g | |
| Total Sugars | 27.4 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.3 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Omega-3 Fatty Acids | 1.0 mg | — |
| Omega-6 Fatty Acids | 71.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 13.0 mg | — |
| Stearic Acid | 2.0 mg | — |
| Palmitoleic Acid | 1.0 mg | — |
| Oleic Acid | 62.0 mg | — |
| Gadoleic Acid | 1.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 71.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.9 g | |
| Histidine | 10.0 mg | — |
| Isoleucine | 26.0 mg | — |
| Leucine | 46.0 mg | — |
| Lysine | 32.0 mg | — |
| Methionine | 11.0 mg | — |
| Phenylalanine | 24.0 mg | — |
| Threonine | 23.0 mg | — |
| Valine | 32.0 mg | — |
| Alanine | 30.0 mg | — |
| Arginine | 16.0 mg | — |
| Aspartic Acid | 178.0 mg | — |
| Cystine | 9.0 mg | — |
| Glutamic Acid | 65.0 mg | — |
| Glycine | 26.0 mg | — |
| Proline | 25.0 mg | — |
| Serine | 32.0 mg | — |
| Tyrosine | 8.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | |
| Vitamin C | 4.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 9.9 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.4 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 11.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 16.0 mg | |
| Iron | 1.0 mg | |
| Magnesium | 16.0 mg | |
| Phosphorus | 28.0 mg | |
| Potassium | 258.0 mg | |
| Sodium | 3.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.2 mg | |
| Selenium | 0.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.5 g | — |
About Pears, dried, sulfured, stewed, without added sugar
The pear (genus Pyrus) is a sweet, juicy fruit with a rounded base that tapers toward the stem and a soft, smooth flesh that turns buttery and almost melting when fully ripe. Hundreds of varieties exist, but the ones you spot most often include the green or red Anjou, the classic bell-shaped Bartlett, the russeted brown Bosc, the honey-sweet Comice, the tiny Seckel, and the round, crisp Asian pear that stays crunchy like an apple.
Pears are a good source of fiber, much of it concentrated in the skin, along with vitamin C, potassium, and antioxidants, all for modest calories. Unusually, they ripen best after picking and from the inside out, so stores sell them firm and they soften on the counter over a few days; the trick is to press gently near the stem, and if the neck yields the fruit is ready. Enjoy pears fresh, sliced into green salads with blue cheese and walnuts, poached in spiced wine, or baked into tarts and crisps.
Once ripe, move them to the refrigerator to slow things down and buy a few more days.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Pears, dried, sulfured, stewed, without added sugar?
There are 127 calories in 100 g of Pears, dried, sulfured, stewed, without added sugar, or about 324 calories in 1 cup, halves (255 g).
How much protein is in Pears, dried, sulfured, stewed, without added sugar?
Pears, dried, sulfured, stewed, without added sugar contains 0.9 g of protein per 100 g.
How many carbs are in Pears, dried, sulfured, stewed, without added sugar?
Pears, dried, sulfured, stewed, without added sugar has 33.8 g of carbohydrates per 100 g.
How much fat is in Pears, dried, sulfured, stewed, without added sugar?
Pears, dried, sulfured, stewed, without added sugar provides 0.3 g of total fat per 100 g.
What is Pears, dried, sulfured, stewed, without added sugar a good source of?
Pears, dried, sulfured, stewed, without added sugar is an excellent source of Dietary Fiber (23% DV) and Copper (20% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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