17 forms & preparations
Dietary labels are inferred automatically from Pears, raw, bartlett's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 23/100
How many beneficial nutrients Pears, raw, bartlett delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Pears, raw, bartlett come from — the split across carbs, fat & protein.
95% from carbs
-
Carbs 95%15.1 g per serving
-
Fat 2%0.2 g per serving
-
Protein 2%0.4 g per serving
What Pears, raw, bartlett is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 15.1 g | |
| Dietary Fiber | 3.1 g | |
| Total Sugars | 9.7 g | — |
| Sucrose | 0.4 g | — |
| Glucose | 2.5 g | — |
| Fructose | 6.8 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.2 g |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.4 g | |
| Histidine | 2.0 mg | — |
| Isoleucine | 14.0 mg | — |
| Leucine | 23.0 mg | — |
| Lysine | 21.0 mg | — |
| Methionine | 2.0 mg | — |
| Phenylalanine | 13.0 mg | — |
| Threonine | 13.0 mg | — |
| Tryptophan | 2.0 mg | — |
| Valine | 19.0 mg | — |
| Alanine | 16.0 mg | — |
| Arginine | 12.0 mg | — |
| Aspartic Acid | 104.0 mg | — |
| Cystine | 2.0 mg | — |
| Glutamic Acid | 36.0 mg | — |
| Glycine | 15.0 mg | — |
| Proline | 17.0 mg | — |
| Serine | 16.0 mg | — |
| Tyrosine | 2.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | |
| Vitamin C | 4.4 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | 3.8 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.2 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 6.0 mcg | |
| Vitamin B12 | ~ | — |
| Pantothenic Acid (B5) | 0.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 8.0 mg | |
| Iron | 0.2 mg | |
| Magnesium | 5.7 mg | |
| Phosphorus | 10.0 mg | |
| Potassium | 87.0 mg | |
| Sodium | 7.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 0.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.3 g | — |
About Pears, raw, bartlett
The pear (genus Pyrus) is a sweet, juicy fruit with a rounded base that tapers toward the stem and a soft, smooth flesh that turns buttery and almost melting when fully ripe. Hundreds of varieties exist, but the ones you spot most often include the green or red Anjou, the classic bell-shaped Bartlett, the russeted brown Bosc, the honey-sweet Comice, the tiny Seckel, and the round, crisp Asian pear that stays crunchy like an apple.
Pears are a good source of fiber, much of it concentrated in the skin, along with vitamin C, potassium, and antioxidants, all for modest calories. Unusually, they ripen best after picking and from the inside out, so stores sell them firm and they soften on the counter over a few days; the trick is to press gently near the stem, and if the neck yields the fruit is ready. Enjoy pears fresh, sliced into green salads with blue cheese and walnuts, poached in spiced wine, or baked into tarts and crisps.
Once ripe, move them to the refrigerator to slow things down and buy a few more days.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Pears, raw, bartlett?
There are 57 calories in 100 g of Pears, raw, bartlett, or about 101 calories in 1 each, medium (178 g).
How much protein is in Pears, raw, bartlett?
Pears, raw, bartlett contains 0.4 g of protein per 100 g.
How many carbs are in Pears, raw, bartlett?
Pears, raw, bartlett has 15.1 g of carbohydrates per 100 g.
How much fat is in Pears, raw, bartlett?
Pears, raw, bartlett provides 0.2 g of total fat per 100 g.
What is Pears, raw, bartlett a good source of?
Pears, raw, bartlett is a good source of Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.
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