Pear · Pyrus communis
Pears, canned, extra heavy syrup pack, solids and liquids
Nutrition facts per 100 g · edible portion
Fruits17 forms & preparations
Dietary labels are inferred automatically from Pears, canned, extra heavy syrup pack, solids and liquids's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 13/100
How many beneficial nutrients Pears, canned, extra heavy syrup pack, solids and liquids delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Pears, canned, extra heavy syrup pack, solids and liquids come from — the split across carbs, fat & protein.
98% from carbs
-
Carbs 98%25.3 g per serving
-
Fat 1%0.1 g per serving
-
Protein 1%0.2 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 25.3 g | |
| Dietary Fiber | 1.6 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-6 Fatty Acids | 29.0 mg | — |
| Palmitic Acid | 5.0 mg | — |
| Stearic Acid | 1.0 mg | — |
| Palmitoleic Acid | 1.0 mg | — |
| Oleic Acid | 25.0 mg | — |
| Linoleic Acid | 29.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.2 g | |
| Histidine | 2.0 mg | — |
| Isoleucine | 6.0 mg | — |
| Leucine | 10.0 mg | — |
| Lysine | 7.0 mg | — |
| Methionine | 2.0 mg | — |
| Phenylalanine | 5.0 mg | — |
| Threonine | 5.0 mg | — |
| Valine | 7.0 mg | — |
| Alanine | 6.0 mg | — |
| Arginine | 3.0 mg | — |
| Aspartic Acid | 38.0 mg | — |
| Cystine | 2.0 mg | — |
| Glutamic Acid | 14.0 mg | — |
| Glycine | 6.0 mg | — |
| Proline | 5.0 mg | — |
| Serine | 7.0 mg | — |
| Tyrosine | 2.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 1.1 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.2 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 1.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 5.0 mg | |
| Iron | 0.2 mg | |
| Magnesium | 4.0 mg | |
| Phosphorus | 7.0 mg | |
| Potassium | 64.0 mg | |
| Sodium | 5.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.2 g | — |
About Pears, canned, extra heavy syrup pack, solids and liquids
The pear (genus Pyrus) is a sweet, juicy fruit with a rounded base that tapers toward the stem and a soft, smooth flesh that turns buttery and almost melting when fully ripe. Hundreds of varieties exist, but the ones you spot most often include the green or red Anjou, the classic bell-shaped Bartlett, the russeted brown Bosc, the honey-sweet Comice, the tiny Seckel, and the round, crisp Asian pear that stays crunchy like an apple.
Pears are a good source of fiber, much of it concentrated in the skin, along with vitamin C, potassium, and antioxidants, all for modest calories. Unusually, they ripen best after picking and from the inside out, so stores sell them firm and they soften on the counter over a few days; the trick is to press gently near the stem, and if the neck yields the fruit is ready. Enjoy pears fresh, sliced into green salads with blue cheese and walnuts, poached in spiced wine, or baked into tarts and crisps.
Once ripe, move them to the refrigerator to slow things down and buy a few more days.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Pears, canned, extra heavy syrup pack, solids and liquids?
There are 97 calories in 100 g of Pears, canned, extra heavy syrup pack, solids and liquids, or about 77 calories in 1 half, with liquid (79 g).
How much protein is in Pears, canned, extra heavy syrup pack, solids and liquids?
Pears, canned, extra heavy syrup pack, solids and liquids contains 0.2 g of protein per 100 g.
How many carbs are in Pears, canned, extra heavy syrup pack, solids and liquids?
Pears, canned, extra heavy syrup pack, solids and liquids has 25.3 g of carbohydrates per 100 g.
How much fat is in Pears, canned, extra heavy syrup pack, solids and liquids?
Pears, canned, extra heavy syrup pack, solids and liquids provides 0.1 g of total fat per 100 g.
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