Pear · Pyrus communis
Pears, dried, sulfured, uncooked
Nutrition facts per 100 g · edible portion
Fruits17 forms & preparations
Dietary labels are inferred automatically from Pears, dried, sulfured, uncooked's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 22/100
How many beneficial nutrients Pears, dried, sulfured, uncooked delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Pears, dried, sulfured, uncooked come from — the split across carbs, fat & protein.
95% from carbs
-
Carbs 95%69.7 g per serving
-
Fat 2%0.6 g per serving
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Protein 3%1.9 g per serving
What Pears, dried, sulfured, uncooked is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 69.7 g | |
| Dietary Fiber | 7.5 g | |
| Total Sugars | 62.2 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.6 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Omega-3 Fatty Acids | 2.0 mg | — |
| Omega-6 Fatty Acids | 146.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 27.0 mg | — |
| Stearic Acid | 4.0 mg | — |
| Palmitoleic Acid | 3.0 mg | — |
| Oleic Acid | 128.0 mg | — |
| Gadoleic Acid | 2.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 146.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.9 g | |
| Histidine | 20.0 mg | — |
| Isoleucine | 54.0 mg | — |
| Leucine | 94.0 mg | — |
| Lysine | 66.0 mg | — |
| Methionine | 22.0 mg | — |
| Phenylalanine | 49.0 mg | — |
| Threonine | 49.0 mg | — |
| Valine | 66.0 mg | — |
| Alanine | 62.0 mg | — |
| Arginine | 32.0 mg | — |
| Aspartic Acid | 368.0 mg | — |
| Cystine | 18.0 mg | — |
| Glutamic Acid | 135.0 mg | — |
| Glycine | 54.0 mg | — |
| Proline | 51.0 mg | — |
| Serine | 67.0 mg | — |
| Tyrosine | 16.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 7.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 20.4 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.4 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.2 mg | |
| Choline | 23.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 34.0 mg | |
| Iron | 2.1 mg | |
| Magnesium | 33.0 mg | |
| Phosphorus | 59.0 mg | |
| Potassium | 533.0 mg | |
| Sodium | 6.0 mg | |
| Zinc | 0.4 mg | |
| Copper | 0.4 mg | |
| Manganese | 0.3 mg | |
| Selenium | 0.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.1 g | — |
About Pears, dried, sulfured, uncooked
The pear (genus Pyrus) is a sweet, juicy fruit with a rounded base that tapers toward the stem and a soft, smooth flesh that turns buttery and almost melting when fully ripe. Hundreds of varieties exist, but the ones you spot most often include the green or red Anjou, the classic bell-shaped Bartlett, the russeted brown Bosc, the honey-sweet Comice, the tiny Seckel, and the round, crisp Asian pear that stays crunchy like an apple.
Pears are a good source of fiber, much of it concentrated in the skin, along with vitamin C, potassium, and antioxidants, all for modest calories. Unusually, they ripen best after picking and from the inside out, so stores sell them firm and they soften on the counter over a few days; the trick is to press gently near the stem, and if the neck yields the fruit is ready. Enjoy pears fresh, sliced into green salads with blue cheese and walnuts, poached in spiced wine, or baked into tarts and crisps.
Once ripe, move them to the refrigerator to slow things down and buy a few more days.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Pears, dried, sulfured, uncooked?
There are 262 calories in 100 g of Pears, dried, sulfured, uncooked, or about 459 calories in 10 halves (175 g).
How much protein is in Pears, dried, sulfured, uncooked?
Pears, dried, sulfured, uncooked contains 1.9 g of protein per 100 g.
How many carbs are in Pears, dried, sulfured, uncooked?
Pears, dried, sulfured, uncooked has 69.7 g of carbohydrates per 100 g.
How much fat is in Pears, dried, sulfured, uncooked?
Pears, dried, sulfured, uncooked provides 0.6 g of total fat per 100 g.
What is Pears, dried, sulfured, uncooked a good source of?
Pears, dried, sulfured, uncooked is an excellent source of Copper (41% DV) and Dietary Fiber (27% DV) and a good source of Vitamin K, Manganese, Iron, Riboflavin (B2) and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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