Pear · Pyrus communis
Pear, Anjou, green, with skin, raw
Nutrition facts per 100 g · edible portion
Fruits17 forms & preparations
Dietary labels are inferred automatically from Pear, Anjou, green, with skin, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 19/100
How many beneficial nutrients Pear, Anjou, green, with skin, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Pear, Anjou, green, with skin, raw come from — the split across carbs, fat & protein.
93% from carbs
-
Carbs 93%14.8 g per serving
-
Fat 5%0.4 g per serving
-
Protein 2%0.3 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 14.8 g | |
| Dietary Fiber | 2.6 g | |
| Total Sugars | 7.8 g | — |
| Sucrose | 0.1 g | — |
| Glucose | 1.8 g | — |
| Fructose | 5.9 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.4 g |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.3 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 5.5 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 10.0 mg | |
| Iron | 0.0 mg | |
| Magnesium | 6.5 mg | |
| Phosphorus | 12.3 mg | |
| Potassium | 122.5 mg | |
| Sodium | 0.4 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.3 g | — |
About Pear, Anjou, green, with skin, raw
The pear (genus Pyrus) is a sweet, juicy fruit with a rounded base that tapers toward the stem and a soft, smooth flesh that turns buttery and almost melting when fully ripe. Hundreds of varieties exist, but the ones you spot most often include the green or red Anjou, the classic bell-shaped Bartlett, the russeted brown Bosc, the honey-sweet Comice, the tiny Seckel, and the round, crisp Asian pear that stays crunchy like an apple.
Pears are a good source of fiber, much of it concentrated in the skin, along with vitamin C, potassium, and antioxidants, all for modest calories. Unusually, they ripen best after picking and from the inside out, so stores sell them firm and they soften on the counter over a few days; the trick is to press gently near the stem, and if the neck yields the fruit is ready. Enjoy pears fresh, sliced into green salads with blue cheese and walnuts, poached in spiced wine, or baked into tarts and crisps.
Once ripe, move them to the refrigerator to slow things down and buy a few more days.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Pear, Anjou, green, with skin, raw?
There are 64 calories in 100 g of Pear, Anjou, green, with skin, raw.
How much protein is in Pear, Anjou, green, with skin, raw?
Pear, Anjou, green, with skin, raw contains 0.3 g of protein per 100 g.
How many carbs are in Pear, Anjou, green, with skin, raw?
Pear, Anjou, green, with skin, raw has 14.8 g of carbohydrates per 100 g.
How much fat is in Pear, Anjou, green, with skin, raw?
Pear, Anjou, green, with skin, raw provides 0.4 g of total fat per 100 g.
Related fruits
Compare Pear, Anjou, green, with skin, raw with…
- Pear, Anjou, green, with skin, raw vs Bananas, raw
- Pear, Anjou, green, with skin, raw vs Apples, raw, with skin
- Pear, Anjou, green, with skin, raw vs Bananas, dehydrated, or banana powder
- Pear, Anjou, green, with skin, raw vs Apples, dried, sulfured, stewed, without added sugar
- Pear, Anjou, green, with skin, raw vs Abiyuch, raw
- Pear, Anjou, green, with skin, raw vs Oranges, raw, all commercial varieties