Pears, dried, sulfured, uncooked vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Pears, dried, sulfured, uncooked
262 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
262 kcal
57 kcal
Protein
1.9 g
0.2 g
Carbs
69.7 g
15.3 g
Fiber
7.5 g
2.0 g
Sugars
62.2 g
13.3 g
Fat
0.6 g
0.1 g
Sodium
6 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 78% fewer calories (57 kcal vs 262 kcal).
- Pears, dried, sulfured, uncooked has more protein (1.9 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 69.7 g).
- Pears, dried, sulfured, uncooked has more fiber (7.5 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 62.2 g).
| Macronutrients | Pears, dried, sulfured, uncooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 262 kcal | 57 kcal |
| Protein | 1.9 g | 0.2 g |
| Total Fat | 0.6 g | 0.1 g |
| Total Carbohydrate | 69.7 g | 15.3 g |
| Dietary Fiber | 7.5 g | 2.0 g |
| Total Sugars | 62.2 g | 13.3 g |
| Water | 26.7 g | 84.1 g |
| Carbohydrates | Pears, dried, sulfured, uncooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 69.7 g | 15.3 g |
| Dietary Fiber | 7.5 g | 2.0 g |
| Total Sugars | 62.2 g | 13.3 g |
| Fats & Fatty Acids | Pears, dried, sulfured, uncooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.6 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 146.0 mg | 18.0 mg |
| Protein & Amino Acids | Pears, dried, sulfured, uncooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 1.9 g | 0.2 g |
| Histidine | 20.0 mg | 3.0 mg |
| Isoleucine | 54.0 mg | 8.0 mg |
| Leucine | 94.0 mg | 13.0 mg |
| Lysine | 66.0 mg | 13.0 mg |
| Methionine | 22.0 mg | 2.0 mg |
| Phenylalanine | 49.0 mg | 6.0 mg |
| Threonine | 49.0 mg | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | 66.0 mg | 10.0 mg |
| Alanine | 62.0 mg | 8.0 mg |
| Arginine | 32.0 mg | 7.0 mg |
| Aspartic Acid | 368.0 mg | 37.0 mg |
| Cystine | 18.0 mg | 3.0 mg |
| Glutamic Acid | 135.0 mg | 22.0 mg |
| Glycine | 54.0 mg | 8.0 mg |
| Proline | 51.0 mg | 7.0 mg |
| Serine | 67.0 mg | 9.0 mg |
| Tyrosine | 16.0 mg | 4.0 mg |
| Vitamins | Pears, dried, sulfured, uncooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 7.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 20.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 23.0 mg | 3.8 mg |
| Minerals | Pears, dried, sulfured, uncooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 34.0 mg | 3.0 mg |
| Iron | 2.1 mg | 0.3 mg |
| Magnesium | 33.0 mg | 4.0 mg |
| Phosphorus | 59.0 mg | 9.0 mg |
| Potassium | 533.0 mg | 105.0 mg |
| Sodium | 6.0 mg | 20.0 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.3 mcg |
| Sterols | Pears, dried, sulfured, uncooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pears, dried, sulfured, uncooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Pears, dried, sulfured, uncooked or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 262 kcal for Pears, dried, sulfured, uncooked vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Pears, dried, sulfured, uncooked or Apples, dried, sulfured, stewed, without added sugar?
Pears, dried, sulfured, uncooked has more protein: 1.9 g for Pears, dried, sulfured, uncooked vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Pears, dried, sulfured, uncooked or Apples, dried, sulfured, stewed, without added sugar?
Pears, dried, sulfured, uncooked has more fiber: 7.5 g for Pears, dried, sulfured, uncooked vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Pears, dried, sulfured, uncooked or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Pears, dried, sulfured, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.