Pears, raw, bartlett vs Apples, raw, with skin
Nutrition comparison per 100 g.
Pears, raw, bartlett
57 kcal
Apples, raw, with skin
52 kcal
Calories
57 kcal
52 kcal
Protein
0.4 g
0.3 g
Carbs
15.1 g
13.8 g
Fiber
3.1 g
2.4 g
Sugars
9.7 g
10.4 g
Fat
0.2 g
0.2 g
Sodium
7 mg
1 mg
Key takeaways
- Apples, raw, with skin has 8% fewer calories (52 kcal vs 57 kcal).
- Pears, raw, bartlett has more protein (0.4 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 15.1 g).
- Pears, raw, bartlett has more fiber (3.1 g vs 2.4 g).
- Pears, raw, bartlett has more sugars (9.7 g vs 10.4 g).
| Macronutrients | Pears, raw, bartlett | Apples, raw, with skin |
|---|---|---|
| Calories | 57 kcal | 52 kcal |
| Protein | 0.4 g | 0.3 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 15.1 g | 13.8 g |
| Dietary Fiber | 3.1 g | 2.4 g |
| Total Sugars | 9.7 g | 10.4 g |
| Water | 84.1 g | 85.6 g |
| Carbohydrates | Pears, raw, bartlett | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 15.1 g | 13.8 g |
| Dietary Fiber | 3.1 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 9.7 g | 10.4 g |
| Fats & Fatty Acids | Pears, raw, bartlett | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 43.0 mg |
| Protein & Amino Acids | Pears, raw, bartlett | Apples, raw, with skin |
|---|---|---|
| Protein | 0.4 g | 0.3 g |
| Histidine | 2.0 mg | 5.0 mg |
| Isoleucine | 14.0 mg | 6.0 mg |
| Leucine | 23.0 mg | 13.0 mg |
| Lysine | 21.0 mg | 12.0 mg |
| Methionine | 2.0 mg | 1.0 mg |
| Phenylalanine | 13.0 mg | 6.0 mg |
| Threonine | 13.0 mg | 6.0 mg |
| Tryptophan | 2.0 mg | 1.0 mg |
| Valine | 19.0 mg | 12.0 mg |
| Alanine | 16.0 mg | 11.0 mg |
| Arginine | 12.0 mg | 6.0 mg |
| Aspartic Acid | 104.0 mg | 70.0 mg |
| Cystine | 2.0 mg | 1.0 mg |
| Glutamic Acid | 36.0 mg | 25.0 mg |
| Glycine | 15.0 mg | 9.0 mg |
| Proline | 17.0 mg | 6.0 mg |
| Serine | 16.0 mg | 10.0 mg |
| Tyrosine | 2.0 mg | 1.0 mg |
| Vitamins | Pears, raw, bartlett | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 4.4 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | 3.8 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 3.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Pears, raw, bartlett | Apples, raw, with skin |
|---|---|---|
| Calcium | 8.0 mg | 6.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 5.7 mg | 5.0 mg |
| Phosphorus | 10.0 mg | 11.0 mg |
| Potassium | 87.0 mg | 107.0 mg |
| Sodium | 7.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Pears, raw, bartlett | Apples, raw, with skin |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Pears, raw, bartlett | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Pears, raw, bartlett or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 57 kcal for Pears, raw, bartlett vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Pears, raw, bartlett or Apples, raw, with skin?
Pears, raw, bartlett has more protein: 0.4 g for Pears, raw, bartlett vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Pears, raw, bartlett or Apples, raw, with skin?
Pears, raw, bartlett has more fiber: 3.1 g for Pears, raw, bartlett vs 2.4 g for Apples, raw, with skin per 100 g.
Is Pears, raw, bartlett or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Pears, raw, bartlett is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.