Pears, raw, bartlett vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Pears, raw, bartlett
57 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
57 kcal
32 kcal
Protein
0.4 g
0.4 g
Carbs
15.1 g
7.7 g
Fiber
3.1 g
1.1 g
Sugars
9.7 g
~
Fat
0.2 g
0.3 g
Sodium
7 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 44% fewer calories (32 kcal vs 57 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 15.1 g).
- Pears, raw, bartlett has more fiber (3.1 g vs 1.1 g).
- Pears, raw, bartlett has more fat (0.2 g vs 0.3 g).
| Macronutrients | Pears, raw, bartlett | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 57 kcal | 32 kcal |
| Protein | 0.4 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 15.1 g | 7.7 g |
| Dietary Fiber | 3.1 g | 1.1 g |
| Total Sugars | 9.7 g | ~ |
| Water | 84.1 g | 91.4 g |
| Carbohydrates | Pears, raw, bartlett | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 15.1 g | 7.7 g |
| Dietary Fiber | 3.1 g | 1.1 g |
| Total Sugars | 9.7 g | ~ |
| Fats & Fatty Acids | Pears, raw, bartlett | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 44.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Pears, raw, bartlett | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.4 g | 0.4 g |
| Histidine | 2.0 mg | ~ |
| Isoleucine | 14.0 mg | ~ |
| Leucine | 23.0 mg | ~ |
| Lysine | 21.0 mg | ~ |
| Methionine | 2.0 mg | ~ |
| Phenylalanine | 13.0 mg | ~ |
| Threonine | 13.0 mg | ~ |
| Tryptophan | 2.0 mg | ~ |
| Valine | 19.0 mg | ~ |
| Alanine | 16.0 mg | ~ |
| Arginine | 12.0 mg | ~ |
| Aspartic Acid | 104.0 mg | ~ |
| Cystine | 2.0 mg | ~ |
| Glutamic Acid | 36.0 mg | ~ |
| Glycine | 15.0 mg | ~ |
| Proline | 17.0 mg | ~ |
| Serine | 16.0 mg | ~ |
| Tyrosine | 2.0 mg | ~ |
| Vitamins | Pears, raw, bartlett | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 38.0 mcg |
| Vitamin C | 4.4 mg | 1,677.6 mg |
| Vitamin K | 3.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Minerals | Pears, raw, bartlett | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 8.0 mg | 12.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 5.7 mg | 18.0 mg |
| Phosphorus | 10.0 mg | 11.0 mg |
| Potassium | 87.0 mg | 146.0 mg |
| Sodium | 7.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.2 mcg | 0.6 mcg |
| Sterols | Pears, raw, bartlett | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Pears, raw, bartlett | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Pears, raw, bartlett or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 57 kcal for Pears, raw, bartlett vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Pears, raw, bartlett or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.4 g for Pears, raw, bartlett vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Pears, raw, bartlett or Acerola, (west indian cherry), raw?
Pears, raw, bartlett has more fiber: 3.1 g for Pears, raw, bartlett vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Pears, raw, bartlett or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.