Pears, raw, bartlett vs Abiyuch, raw
Nutrition comparison per 100 g.
Pears, raw, bartlett
57 kcal
Abiyuch, raw
69 kcal
Calories
57 kcal
69 kcal
Protein
0.4 g
1.5 g
Carbs
15.1 g
17.6 g
Fiber
3.1 g
5.3 g
Sugars
9.7 g
8.6 g
Fat
0.2 g
0.1 g
Sodium
7 mg
20 mg
Key takeaways
- Pears, raw, bartlett has 18% fewer calories (57 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.4 g).
- Pears, raw, bartlett has more carbs (15.1 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 3.1 g).
- Abiyuch, raw has more sugars (8.6 g vs 9.7 g).
| Macronutrients | Pears, raw, bartlett | Abiyuch, raw |
|---|---|---|
| Calories | 57 kcal | 69 kcal |
| Protein | 0.4 g | 1.5 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 15.1 g | 17.6 g |
| Dietary Fiber | 3.1 g | 5.3 g |
| Total Sugars | 9.7 g | 8.6 g |
| Water | 84.1 g | 79.9 g |
| Carbohydrates | Pears, raw, bartlett | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 15.1 g | 17.6 g |
| Dietary Fiber | 3.1 g | 5.3 g |
| Total Sugars | 9.7 g | 8.6 g |
| Fats & Fatty Acids | Pears, raw, bartlett | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Pears, raw, bartlett | Abiyuch, raw |
|---|---|---|
| Protein | 0.4 g | 1.5 g |
| Histidine | 2.0 mg | ~ |
| Isoleucine | 14.0 mg | ~ |
| Leucine | 23.0 mg | ~ |
| Lysine | 21.0 mg | ~ |
| Methionine | 2.0 mg | ~ |
| Phenylalanine | 13.0 mg | ~ |
| Threonine | 13.0 mg | ~ |
| Tryptophan | 2.0 mg | ~ |
| Valine | 19.0 mg | ~ |
| Alanine | 16.0 mg | ~ |
| Arginine | 12.0 mg | ~ |
| Aspartic Acid | 104.0 mg | ~ |
| Cystine | 2.0 mg | ~ |
| Glutamic Acid | 36.0 mg | ~ |
| Glycine | 15.0 mg | ~ |
| Proline | 17.0 mg | ~ |
| Serine | 16.0 mg | ~ |
| Tyrosine | 2.0 mg | ~ |
| Vitamins | Pears, raw, bartlett | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 5.0 mcg |
| Vitamin C | 4.4 mg | 54.1 mg |
| Vitamin K | 3.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 6.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Pears, raw, bartlett | Abiyuch, raw |
|---|---|---|
| Calcium | 8.0 mg | 8.0 mg |
| Iron | 0.2 mg | 1.6 mg |
| Magnesium | 5.7 mg | 24.0 mg |
| Phosphorus | 10.0 mg | 47.0 mg |
| Potassium | 87.0 mg | 304.0 mg |
| Sodium | 7.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.2 mcg | ~ |
| Other | Pears, raw, bartlett | Abiyuch, raw |
|---|---|---|
| Ash | 0.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pears, raw, bartlett or Abiyuch, raw?
Pears, raw, bartlett has fewer calories: 57 kcal for Pears, raw, bartlett vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Pears, raw, bartlett or Abiyuch, raw?
Abiyuch, raw has more protein: 0.4 g for Pears, raw, bartlett vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Pears, raw, bartlett or Abiyuch, raw?
Abiyuch, raw has more fiber: 3.1 g for Pears, raw, bartlett vs 5.3 g for Abiyuch, raw per 100 g.
Is Pears, raw, bartlett or Abiyuch, raw healthier?
Pears, raw, bartlett is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.