Pears, raw, bartlett vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Pears, raw, bartlett
57 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
57 kcal
346 kcal
Protein
0.4 g
3.9 g
Carbs
15.1 g
88.3 g
Fiber
3.1 g
9.9 g
Sugars
9.7 g
47.3 g
Fat
0.2 g
1.8 g
Sodium
7 mg
3 mg
Key takeaways
- Pears, raw, bartlett has 84% fewer calories (57 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.4 g).
- Pears, raw, bartlett has more carbs (15.1 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 3.1 g).
- Pears, raw, bartlett has more sugars (9.7 g vs 47.3 g).
| Macronutrients | Pears, raw, bartlett | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 57 kcal | 346 kcal |
| Protein | 0.4 g | 3.9 g |
| Total Fat | 0.2 g | 1.8 g |
| Total Carbohydrate | 15.1 g | 88.3 g |
| Dietary Fiber | 3.1 g | 9.9 g |
| Total Sugars | 9.7 g | 47.3 g |
| Water | 84.1 g | 3.0 g |
| Carbohydrates | Pears, raw, bartlett | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 15.1 g | 88.3 g |
| Dietary Fiber | 3.1 g | 9.9 g |
| Total Sugars | 9.7 g | 47.3 g |
| Fats & Fatty Acids | Pears, raw, bartlett | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.2 g | 1.8 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | ~ | 126.0 mg |
| Omega-6 Fatty Acids | ~ | 211.0 mg |
| Protein & Amino Acids | Pears, raw, bartlett | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.4 g | 3.9 g |
| Histidine | 2.0 mg | 333.0 mg |
| Isoleucine | 14.0 mg | 167.0 mg |
| Leucine | 23.0 mg | 359.0 mg |
| Lysine | 21.0 mg | 162.0 mg |
| Methionine | 2.0 mg | 74.0 mg |
| Phenylalanine | 13.0 mg | 201.0 mg |
| Threonine | 13.0 mg | 171.0 mg |
| Tryptophan | 2.0 mg | ~ |
| Valine | 19.0 mg | 282.0 mg |
| Alanine | 16.0 mg | 222.0 mg |
| Arginine | 12.0 mg | 176.0 mg |
| Aspartic Acid | 104.0 mg | 503.0 mg |
| Cystine | 2.0 mg | 63.0 mg |
| Glutamic Acid | 36.0 mg | 399.0 mg |
| Glycine | 15.0 mg | 190.0 mg |
| Proline | 17.0 mg | 229.0 mg |
| Serine | 16.0 mg | 226.0 mg |
| Tyrosine | 2.0 mg | 121.0 mg |
| Vitamins | Pears, raw, bartlett | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 12.0 mcg |
| Vitamin C | 4.4 mg | 7.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | 3.8 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 6.0 mcg | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | Pears, raw, bartlett | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 8.0 mg | 22.0 mg |
| Iron | 0.2 mg | 1.2 mg |
| Magnesium | 5.7 mg | 108.0 mg |
| Phosphorus | 10.0 mg | 74.0 mg |
| Potassium | 87.0 mg | 1,491.0 mg |
| Sodium | 7.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.2 mcg | 3.9 mcg |
| Sterols | Pears, raw, bartlett | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Pears, raw, bartlett | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Pears, raw, bartlett or Bananas, dehydrated, or banana powder?
Pears, raw, bartlett has fewer calories: 57 kcal for Pears, raw, bartlett vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Pears, raw, bartlett or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.4 g for Pears, raw, bartlett vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Pears, raw, bartlett or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 3.1 g for Pears, raw, bartlett vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Pears, raw, bartlett or Bananas, dehydrated, or banana powder healthier?
Pears, raw, bartlett is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.