Pears, raw, bartlett vs Apples, dried, sulfured, stewed, without added sugar

Nutrition comparison per 100 g.

Calories

57 kcal 57 kcal

Protein

0.4 g 0.2 g

Carbs

15.1 g 15.3 g

Fiber

3.1 g 2.0 g

Sugars

9.7 g 13.3 g

Fat

0.2 g 0.1 g

Sodium

7 mg 20 mg

Key takeaways

Pears, raw, bartlett has more protein (0.4 g vs 0.2 g).
Pears, raw, bartlett has more carbs (15.1 g vs 15.3 g).
Pears, raw, bartlett has more fiber (3.1 g vs 2.0 g).
Pears, raw, bartlett has more sugars (9.7 g vs 13.3 g).
Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 0.2 g).

Macronutrients	Pears, raw, bartlett	Apples, dried, sulfured, stewed, without added sugar
Calories	57 kcal	57 kcal
Protein	0.4 g	0.2 g
Total Fat	0.2 g	0.1 g
Total Carbohydrate	15.1 g	15.3 g
Dietary Fiber	3.1 g	2.0 g
Total Sugars	9.7 g	13.3 g
Water	84.1 g	84.1 g

Carbohydrates	Pears, raw, bartlett	Apples, dried, sulfured, stewed, without added sugar
Total Carbohydrate	15.1 g	15.3 g
Dietary Fiber	3.1 g	2.0 g
Total Sugars	9.7 g	13.3 g

Fats & Fatty Acids	Pears, raw, bartlett	Apples, dried, sulfured, stewed, without added sugar
Total Fat	0.2 g	0.1 g
Saturated Fat	~	0.0 g
Monounsaturated Fat	~	0.0 g
Polyunsaturated Fat	~	0.0 g
Omega-3 Fatty Acids	~	4.0 mg
Omega-6 Fatty Acids	~	18.0 mg

Protein & Amino Acids	Pears, raw, bartlett	Apples, dried, sulfured, stewed, without added sugar
Protein	0.4 g	0.2 g
Histidine	2.0 mg	3.0 mg
Isoleucine	14.0 mg	8.0 mg
Leucine	23.0 mg	13.0 mg
Lysine	21.0 mg	13.0 mg
Methionine	2.0 mg	2.0 mg
Phenylalanine	13.0 mg	6.0 mg
Threonine	13.0 mg	8.0 mg
Tryptophan	2.0 mg	2.0 mg
Valine	19.0 mg	10.0 mg
Alanine	16.0 mg	8.0 mg
Arginine	12.0 mg	7.0 mg
Aspartic Acid	104.0 mg	37.0 mg
Cystine	2.0 mg	3.0 mg
Glutamic Acid	36.0 mg	22.0 mg
Glycine	15.0 mg	8.0 mg
Proline	17.0 mg	7.0 mg
Serine	16.0 mg	9.0 mg
Tyrosine	2.0 mg	4.0 mg

Vitamins	Pears, raw, bartlett	Apples, dried, sulfured, stewed, without added sugar
Vitamin A (RAE)	1.0 mcg	1.0 mcg
Vitamin C	4.4 mg	1.0 mg
Vitamin D	~	0.0 mcg
Vitamin E	~	0.1 mg
Vitamin K	3.8 mcg	0.7 mcg
Thiamin (B1)	0.0 mg	0.0 mg
Riboflavin (B2)	0.0 mg	0.0 mg
Niacin (B3)	0.2 mg	0.1 mg
Vitamin B6	0.0 mg	0.1 mg
Folate (B9)	6.0 mcg	0.0 mcg
Vitamin B12	~	0.0 mcg
Pantothenic Acid (B5)	0.0 mg	0.1 mg
Choline	~	3.8 mg

Minerals	Pears, raw, bartlett	Apples, dried, sulfured, stewed, without added sugar
Calcium	8.0 mg	3.0 mg
Iron	0.2 mg	0.3 mg
Magnesium	5.7 mg	4.0 mg
Phosphorus	10.0 mg	9.0 mg
Potassium	87.0 mg	105.0 mg
Sodium	7.0 mg	20.0 mg
Zinc	0.1 mg	0.1 mg
Copper	0.1 mg	0.0 mg
Manganese	0.0 mg	0.0 mg
Selenium	0.2 mcg	0.3 mcg

Sterols	Pears, raw, bartlett	Apples, dried, sulfured, stewed, without added sugar
Cholesterol	~	0.0 mg

Other	Pears, raw, bartlett	Apples, dried, sulfured, stewed, without added sugar
Alcohol	~	0.0 g
Caffeine	~	0.0 mg
Theobromine	~	0.0 mg
Ash	0.3 g	0.3 g

Which has more protein, Pears, raw, bartlett or Apples, dried, sulfured, stewed, without added sugar?

Pears, raw, bartlett has more protein: 0.4 g for Pears, raw, bartlett vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.

Which has more fiber, Pears, raw, bartlett or Apples, dried, sulfured, stewed, without added sugar?

Pears, raw, bartlett has more fiber: 3.1 g for Pears, raw, bartlett vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.

Is Pears, raw, bartlett or Apples, dried, sulfured, stewed, without added sugar healthier?

Pears, raw, bartlett is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.