Pears, raw, bartlett vs Bananas, raw
Nutrition comparison per 100 g.
Pears, raw, bartlett
57 kcal
Bananas, raw
89 kcal
Calories
57 kcal
89 kcal
Protein
0.4 g
1.1 g
Carbs
15.1 g
22.8 g
Fiber
3.1 g
2.6 g
Sugars
9.7 g
12.2 g
Fat
0.2 g
0.3 g
Sodium
7 mg
1 mg
Key takeaways
- Pears, raw, bartlett has 36% fewer calories (57 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.4 g).
- Pears, raw, bartlett has more carbs (15.1 g vs 22.8 g).
- Pears, raw, bartlett has more fiber (3.1 g vs 2.6 g).
- Pears, raw, bartlett has more sugars (9.7 g vs 12.2 g).
| Macronutrients | Pears, raw, bartlett | Bananas, raw |
|---|---|---|
| Calories | 57 kcal | 89 kcal |
| Protein | 0.4 g | 1.1 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 15.1 g | 22.8 g |
| Dietary Fiber | 3.1 g | 2.6 g |
| Total Sugars | 9.7 g | 12.2 g |
| Water | 84.1 g | 74.9 g |
| Carbohydrates | Pears, raw, bartlett | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 15.1 g | 22.8 g |
| Dietary Fiber | 3.1 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 9.7 g | 12.2 g |
| Fats & Fatty Acids | Pears, raw, bartlett | Bananas, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 27.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Pears, raw, bartlett | Bananas, raw |
|---|---|---|
| Protein | 0.4 g | 1.1 g |
| Histidine | 2.0 mg | 77.0 mg |
| Isoleucine | 14.0 mg | 28.0 mg |
| Leucine | 23.0 mg | 68.0 mg |
| Lysine | 21.0 mg | 50.0 mg |
| Methionine | 2.0 mg | 8.0 mg |
| Phenylalanine | 13.0 mg | 49.0 mg |
| Threonine | 13.0 mg | 28.0 mg |
| Tryptophan | 2.0 mg | 9.0 mg |
| Valine | 19.0 mg | 47.0 mg |
| Alanine | 16.0 mg | 40.0 mg |
| Arginine | 12.0 mg | 49.0 mg |
| Aspartic Acid | 104.0 mg | 124.0 mg |
| Cystine | 2.0 mg | 9.0 mg |
| Glutamic Acid | 36.0 mg | 152.0 mg |
| Glycine | 15.0 mg | 38.0 mg |
| Proline | 17.0 mg | 28.0 mg |
| Serine | 16.0 mg | 40.0 mg |
| Tyrosine | 2.0 mg | 9.0 mg |
| Vitamins | Pears, raw, bartlett | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 4.4 mg | 8.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 3.8 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 6.0 mcg | 20.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Pears, raw, bartlett | Bananas, raw |
|---|---|---|
| Calcium | 8.0 mg | 5.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 5.7 mg | 27.0 mg |
| Phosphorus | 10.0 mg | 22.0 mg |
| Potassium | 87.0 mg | 358.0 mg |
| Sodium | 7.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.2 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Pears, raw, bartlett | Bananas, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Pears, raw, bartlett | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pears, raw, bartlett or Bananas, raw?
Pears, raw, bartlett has fewer calories: 57 kcal for Pears, raw, bartlett vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Pears, raw, bartlett or Bananas, raw?
Bananas, raw has more protein: 0.4 g for Pears, raw, bartlett vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Pears, raw, bartlett or Bananas, raw?
Pears, raw, bartlett has more fiber: 3.1 g for Pears, raw, bartlett vs 2.6 g for Bananas, raw per 100 g.
Is Pears, raw, bartlett or Bananas, raw healthier?
Pears, raw, bartlett is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.