Dungeness Crab
Crustaceans, crab, dungeness, cooked, moist heat
5.5%
110 kcal
110 kcal
Energy
1.8%
1.2 g
1.2 g
Fat
0.8%
0.2 g
0.2 g
Saturates
15.8%
0.9 g
0.9 g
Salt
4%
11%
86%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 110 (460 kJ) | |
| from Carbohydrate | 4 (16 kJ) | |
| from Fat | 11 (47 kJ) | |
| from Protein | 89 (374 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 1.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 1.2 g | |
| Saturated Fat | 0.2 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 1.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 114.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 53.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.2 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 55.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 119.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 14.0 mg | |
| Erucic Acid | 26.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.4 g | |
| Linoleic Acid | ~ | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | ~ | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 281.0 mg | |
| Clupanodonic Acid | 13.0 mg | |
| Docosahexaenoic Acid | 113.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | ~ | |
| Omega-6 Fatty Acids | ~ | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 76.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 22.3 g | |
| Essential Aminos | ||
| Histidine | 454.0 mg | |
| Isoleucine | 1,079.0 mg | |
| Leucine | 1,768.0 mg | |
| Lysine | 1,939.0 mg | |
| Methionine | 629.0 mg | |
| Phenylalanine | 939.0 mg | |
| Threonine | 900.0 mg | |
| Tryptophan | 311.0 mg | |
| Valine | 1,046.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,261.0 mg | |
| Arginine | 1,946.0 mg | |
| Aspartic Acid | 2,303.0 mg | |
| Cystine | 250.0 mg | |
| Glutamic Acid | 3,800.0 mg | |
| Glycine | 1,343.0 mg | |
| Proline | 736.0 mg | |
| Serine | 875.0 mg | |
| Tyrosine | 743.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 73.3 g |
| Ash | 2.2 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 104 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 3.6 mg | |
| Vitamin B5 (pantothenic acid) | 0.4 mg | |
| Vitamin B6 (pyridoxine) | 0.2 mg | |
| Vitamin B9 (folate) | 42 mcg | |
| Vitamin B12 (cobalamin) | 10 mcg | |
| Vitamin C | 3.6 mg | |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 59.0 mg | |
| Copper | 0.7 mg | |
| Fluoride | ~ | |
| Iron | 0.4 mg | |
| Magnesium | 58.0 mg | |
| Manganese | 0.1 mg | |
| Phosphorus | 175.0 mg | |
| Potassium | 408.0 mg | |
| Sodium | 378.0 mg | |
| Zinc | 5.5 mg | |
About Dungeness Crab
The Dungeness crab, Metacarcinus magister (formerly Cancer magister), is a species of crab that inhabits eelgrass beds and water bottoms on the west coast of North America. It typically grows to 20 cm across the carapace and is a popular seafood prized for its sweet and tender flesh. Its common name comes from the port of Dungeness, Washington.