Crustaceans
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
Nutrition facts per 100 g · edible portion
Aquatic FoodsDietary labels are inferred automatically from Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 52/100
How many beneficial nutrients Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated come from — the split across carbs, fat & protein.
9% from fat
-
Carbs 0%0.0 g per serving
-
Fat 9%0.8 g per serving
-
Protein 91%18.7 g per serving
What Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.8 g |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 18.7 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | 3.1 mcg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 110.9 mg | |
| Iron | 0.6 mg | |
| Magnesium | 43.1 mg | |
| Phosphorus | 278.5 mg | |
| Potassium | 234.8 mg | |
| Sodium | 331.3 mg | |
| Zinc | 3.5 mg | |
| Copper | 1.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 45.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 113.5 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.9 g | — |
About Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
Crustaceans are a large group of mostly aquatic animals with jointed limbs and a hard external shell, and they include many of the most sought-after seafoods: crabs, lobsters, shrimp, prawns, crayfish, and krill. Found in oceans, rivers, and lakes around the world, they have been harvested as food since ancient times and today range from everyday shrimp to luxury lobster and crab. Their meat is generally sweet, delicate, and firm, prized for a clean, briny flavor that shines with minimal seasoning.
Nutritionally, crustaceans are a lean, high-protein food, low in fat and rich in minerals such as zinc, copper, and selenium, along with vitamin B12 and some omega-3 fatty acids. They are boiled, steamed, grilled, fried, and added to soups, curries, pastas, and salads. Because shellfish are highly perishable and a common allergen, freshness and careful handling matter. Choose crustaceans that smell fresh and briny rather than fishy, keep them very cold, cook them just until the flesh turns opaque and firm, and enjoy them promptly for the sweetest taste.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated?
There are 81 calories in 100 g of Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated.
How much protein is in Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated?
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated contains 18.7 g of protein per 100 g.
How many carbs are in Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated?
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has 0.0 g of carbohydrates per 100 g.
How much fat is in Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated?
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated provides 0.8 g of total fat per 100 g.
What is Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated a good source of?
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated is an excellent source of Vitamin B12 (130% DV), Copper (121% DV), Selenium (83% DV), Protein (37% DV), Zinc (32% DV) and Phosphorus (22% DV) and a good source of Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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