Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
81 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Key takeaways
- Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has 91% fewer calories (81 kcal vs 901 kcal).
- Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has more protein (18.7 g vs 0.0 g).
- Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has more fat (0.8 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 331 mg).
| Macronutrients | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 81 kcal | 901 kcal |
| Protein | 18.7 g | 0.0 g |
| Total Fat | 0.8 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 78.9 g | 0.0 g |
| Carbohydrates | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 0.8 g | 100.0 g |
| Saturated Fat | ~ | 95.6 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Protein & Amino Acids | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 18.7 g | 0.0 g |
| Vitamins | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 3.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 110.9 mg | 0.0 mg |
| Iron | 0.6 mg | 0.0 mg |
| Magnesium | 43.1 mg | 0.0 mg |
| Phosphorus | 278.5 mg | 0.0 mg |
| Potassium | 234.8 mg | 0.0 mg |
| Sodium | 331.3 mg | 0.0 mg |
| Zinc | 3.5 mg | 0.0 mg |
| Copper | 1.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 45.8 mcg | 0.0 mcg |
| Sterols | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 113.5 mg | 500.0 mg |
| Other | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Ash | 1.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated or Fish oil, menhaden, fully hydrogenated?
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has fewer calories: 81 kcal for Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated or Fish oil, menhaden, fully hydrogenated?
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has more protein: 18.7 g for Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated or Fish oil, menhaden, fully hydrogenated healthier?
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated is lower in calories, and Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.