Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
81 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
81 kcal
103 kcal
Protein
18.7 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
0.8 g
1.0 g
Sodium
331 mg
37 mg
Key takeaways
- Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has 21% fewer calories (81 kcal vs 103 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 18.7 g).
- Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has more fat (0.8 g vs 1.0 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 331 mg).
| Macronutrients | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 81 kcal | 103 kcal |
| Protein | 18.7 g | 22.0 g |
| Total Fat | 0.8 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 78.9 g | 70.6 g |
| Carbohydrates | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 0.8 g | 1.0 g |
| Saturated Fat | ~ | 0.3 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 18.7 g | 22.0 g |
| Histidine | ~ | 648.0 mg |
| Isoleucine | ~ | 1,014.0 mg |
| Leucine | ~ | 1,788.0 mg |
| Lysine | ~ | 2,020.0 mg |
| Methionine | ~ | 651.0 mg |
| Phenylalanine | ~ | 859.0 mg |
| Threonine | ~ | 964.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 1,133.0 mg |
| Alanine | ~ | 1,331.0 mg |
| Arginine | ~ | 1,316.0 mg |
| Aspartic Acid | ~ | 2,253.0 mg |
| Cystine | ~ | 236.0 mg |
| Glutamic Acid | ~ | 3,284.0 mg |
| Glycine | ~ | 1,056.0 mg |
| Proline | ~ | 778.0 mg |
| Serine | ~ | 898.0 mg |
| Tyrosine | ~ | 743.0 mg |
| Vitamins | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 15.4 mg |
| Vitamin B6 | ~ | 0.9 mg |
| Folate (B9) | ~ | 9.0 mcg |
| Vitamin B12 | 3.1 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 110.9 mg | 29.0 mg |
| Iron | 0.6 mg | 1.3 mg |
| Magnesium | 43.1 mg | 34.0 mg |
| Phosphorus | 278.5 mg | 222.0 mg |
| Potassium | 234.8 mg | 407.0 mg |
| Sodium | 331.3 mg | 37.0 mg |
| Zinc | 3.5 mg | 0.8 mg |
| Copper | 1.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 45.8 mcg | 36.5 mcg |
| Sterols | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 113.5 mg | 47.0 mg |
| Other | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 1.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated or Fish, tuna, fresh, skipjack, raw?
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has fewer calories: 81 kcal for Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 18.7 g for Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated or Fish, tuna, fresh, skipjack, raw healthier?
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.