Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
81 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
81 kcal
268 kcal
Protein
18.7 g
10.9 g
Carbs
0.0 g
26.7 g
Fat
0.8 g
13.5 g
Sodium
331 mg
638 mg
Key takeaways
- Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has 70% fewer calories (81 kcal vs 268 kcal).
- Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has more protein (18.7 g vs 10.9 g).
- Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has more carbs (0.0 g vs 26.7 g).
- Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has more fat (0.8 g vs 13.5 g).
- Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has more sodium (331 mg vs 638 mg).
| Macronutrients | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 81 kcal | 268 kcal |
| Protein | 18.7 g | 10.9 g |
| Total Fat | 0.8 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Water | 78.9 g | 48.0 g |
| Carbohydrates | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Fats & Fatty Acids | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 0.8 g | 13.5 g |
| Saturated Fat | ~ | 3.4 g |
| Monounsaturated Fat | ~ | 8.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 135.0 mg |
| Omega-6 Fatty Acids | ~ | 284.0 mg |
| Protein & Amino Acids | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 18.7 g | 10.9 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 468.0 mg |
| Leucine | ~ | 770.0 mg |
| Lysine | ~ | 636.0 mg |
| Methionine | ~ | 238.0 mg |
| Phenylalanine | ~ | 453.0 mg |
| Threonine | ~ | 423.0 mg |
| Tryptophan | ~ | 129.0 mg |
| Valine | ~ | 502.0 mg |
| Alanine | ~ | 562.0 mg |
| Arginine | ~ | 671.0 mg |
| Aspartic Acid | ~ | 880.0 mg |
| Cystine | ~ | 174.0 mg |
| Glutamic Acid | ~ | 2,027.0 mg |
| Glycine | ~ | 553.0 mg |
| Proline | ~ | 653.0 mg |
| Serine | ~ | 535.0 mg |
| Tyrosine | ~ | 343.0 mg |
| Vitamins | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.6 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 37.0 mcg |
| Vitamin B12 | 3.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 110.9 mg | 13.0 mg |
| Iron | 0.6 mg | 1.4 mg |
| Magnesium | 43.1 mg | 22.0 mg |
| Phosphorus | 278.5 mg | 203.0 mg |
| Potassium | 234.8 mg | 204.0 mg |
| Sodium | 331.3 mg | 638.0 mg |
| Zinc | 3.5 mg | 0.8 mg |
| Copper | 1.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 45.8 mcg | 27.0 mcg |
| Sterols | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 113.5 mg | 75.0 mg |
| Other | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 1.9 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated or Fast foods, scallops, breaded and fried?
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has fewer calories: 81 kcal for Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated or Fast foods, scallops, breaded and fried?
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has more protein: 18.7 g for Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated or Fast foods, scallops, breaded and fried healthier?
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated is lower in calories, and Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.