Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
81 kcal
Seaweed, spirulina, dried
290 kcal
Calories
81 kcal
290 kcal
Protein
18.7 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
~
3.6 g
Sugars
~
3.1 g
Fat
0.8 g
7.7 g
Sodium
331 mg
1,048 mg
Key takeaways
- Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has 72% fewer calories (81 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 18.7 g).
- Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has more carbs (0.0 g vs 23.9 g).
- Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has more fat (0.8 g vs 7.7 g).
- Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has more sodium (331 mg vs 1,048 mg).
| Macronutrients | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 81 kcal | 290 kcal |
| Protein | 18.7 g | 57.5 g |
| Total Fat | 0.8 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 78.9 g | 4.7 g |
| Carbohydrates | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 0.8 g | 7.7 g |
| Saturated Fat | ~ | 2.7 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 823.0 mg |
| Omega-6 Fatty Acids | ~ | 1,254.0 mg |
| Protein & Amino Acids | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 18.7 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | ~ | 2.4 mg |
| Riboflavin (B2) | ~ | 3.7 mg |
| Niacin (B3) | ~ | 12.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 94.0 mcg |
| Vitamin B12 | 3.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 110.9 mg | 120.0 mg |
| Iron | 0.6 mg | 28.5 mg |
| Magnesium | 43.1 mg | 195.0 mg |
| Phosphorus | 278.5 mg | 118.0 mg |
| Potassium | 234.8 mg | 1,363.0 mg |
| Sodium | 331.3 mg | 1,048.0 mg |
| Zinc | 3.5 mg | 2.0 mg |
| Copper | 1.1 mg | 6.1 mg |
| Manganese | 0.1 mg | 1.9 mg |
| Selenium | 45.8 mcg | 7.2 mcg |
| Sterols | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 113.5 mg | 0.0 mg |
| Other | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated or Seaweed, spirulina, dried?
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has fewer calories: 81 kcal for Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 18.7 g for Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Is Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated or Seaweed, spirulina, dried healthier?
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.