Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
81 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
81 kcal
336 kcal
Protein
18.7 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
~
1.2 g
Fat
0.8 g
21.6 g
Sodium
331 mg
1,136 mg
Key takeaways
- Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has 76% fewer calories (81 kcal vs 336 kcal).
- Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has more protein (18.7 g vs 12.0 g).
- Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has more carbs (0.0 g vs 23.5 g).
- Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has more fat (0.8 g vs 21.6 g).
- Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has more sodium (331 mg vs 1,136 mg).
| Macronutrients | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 81 kcal | 336 kcal |
| Protein | 18.7 g | 12.0 g |
| Total Fat | 0.8 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Water | 78.9 g | 39.4 g |
| Carbohydrates | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 0.8 g | 21.6 g |
| Saturated Fat | ~ | 3.9 g |
| Monounsaturated Fat | ~ | 4.8 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 1,021.0 mg |
| Omega-6 Fatty Acids | ~ | 9,324.0 mg |
| Protein & Amino Acids | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 18.7 g | 12.0 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 491.0 mg |
| Leucine | ~ | 892.0 mg |
| Lysine | ~ | 691.0 mg |
| Methionine | ~ | 281.0 mg |
| Phenylalanine | ~ | 511.0 mg |
| Threonine | ~ | 381.0 mg |
| Tryptophan | ~ | 140.0 mg |
| Valine | ~ | 531.0 mg |
| Alanine | ~ | 581.0 mg |
| Arginine | ~ | 762.0 mg |
| Aspartic Acid | ~ | 1,002.0 mg |
| Cystine | ~ | 160.0 mg |
| Glutamic Acid | ~ | 2,415.0 mg |
| Glycine | ~ | 511.0 mg |
| Proline | ~ | 651.0 mg |
| Serine | ~ | 481.0 mg |
| Tyrosine | ~ | 321.0 mg |
| Vitamins | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | 3.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 110.9 mg | 124.0 mg |
| Iron | 0.6 mg | 0.7 mg |
| Magnesium | 43.1 mg | 20.0 mg |
| Phosphorus | 278.5 mg | 223.0 mg |
| Potassium | 234.8 mg | 92.0 mg |
| Sodium | 331.3 mg | 1,136.0 mg |
| Zinc | 3.5 mg | 0.9 mg |
| Copper | 1.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 45.8 mcg | 0.0 mcg |
| Sterols | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 113.5 mg | 82.0 mg |
| Other | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 1.9 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated or CRACKER BARREL, country fried shrimp platter?
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has fewer calories: 81 kcal for Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated or CRACKER BARREL, country fried shrimp platter?
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has more protein: 18.7 g for Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated or CRACKER BARREL, country fried shrimp platter healthier?
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated is lower in calories, and Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.