Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated vs Fish oil, cod liver
Nutrition comparison per 100 g.
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
81 kcal
Fish oil, cod liver
901 kcal
Calories
81 kcal
901 kcal
Protein
18.7 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
0.8 g
100.0 g
Sodium
331 mg
0 mg
Key takeaways
- Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has 91% fewer calories (81 kcal vs 901 kcal).
- Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has more protein (18.7 g vs 0.0 g).
- Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has more fat (0.8 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 331 mg).
| Macronutrients | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Fish oil, cod liver |
|---|---|---|
| Calories | 81 kcal | 901 kcal |
| Protein | 18.7 g | 0.0 g |
| Total Fat | 0.8 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 78.9 g | 0.0 g |
| Carbohydrates | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Fish oil, cod liver |
|---|---|---|
| Total Fat | 0.8 g | 100.0 g |
| Saturated Fat | ~ | 22.6 g |
| Monounsaturated Fat | ~ | 46.7 g |
| Polyunsaturated Fat | ~ | 22.5 g |
| Omega-3 Fatty Acids | ~ | 935.0 mg |
| Omega-6 Fatty Acids | ~ | 935.0 mg |
| Protein & Amino Acids | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Fish oil, cod liver |
|---|---|---|
| Protein | 18.7 g | 0.0 g |
| Vitamins | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | ~ | 30,000.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 3.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Fish oil, cod liver |
|---|---|---|
| Calcium | 110.9 mg | 0.0 mg |
| Iron | 0.6 mg | 0.0 mg |
| Magnesium | 43.1 mg | 0.0 mg |
| Phosphorus | 278.5 mg | 0.0 mg |
| Potassium | 234.8 mg | 0.0 mg |
| Sodium | 331.3 mg | 0.0 mg |
| Zinc | 3.5 mg | 0.0 mg |
| Copper | 1.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 45.8 mcg | 0.0 mcg |
| Sterols | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 113.5 mg | 570.0 mg |
| Other | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Fish oil, cod liver |
|---|---|---|
| Ash | 1.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated or Fish oil, cod liver?
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has fewer calories: 81 kcal for Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated or Fish oil, cod liver?
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has more protein: 18.7 g for Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated vs 0.0 g for Fish oil, cod liver per 100 g.
Is Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated or Fish oil, cod liver healthier?
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated is lower in calories, and Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.