King mackerel

King Mackerel

Fish, mackerel, king, cooked, dry heat

6.7%
134 kcal

Energy

3.7%
2.6 g

Fat

2.3%
0.5 g

Saturates

8.5%
0.5 g

Salt

carbs
0%
fat
18%
protein
82%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 134 (561 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 23 (96 kJ)
from Protein 104 (435 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.6 g
4%
Saturated Fat 0.5 g
2%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 105.0 mg
Pentadecanoic Acid ~
Palmitic Acid 310.0 mg
Margaric Acid ~
Stearic Acid 50.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 151.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 398.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 156.0 mg
Erucic Acid 273.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 51.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 115.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid 174.0 mg
Clupanodonic Acid 22.0 mg
Docosahexaenoic Acid 227.0 mg
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids 51.0 mg
Sterols % Daily Value
Cholesterol 68.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.0 g
52%
Essential Aminos
Histidine 765.0 mg
91%
Isoleucine 1,198.0 mg
105%
Leucine 2,113.0 mg
82%
Lysine 2,388.0 mg
105%
Methionine 770.0 mg
68%
Phenylalanine 1,015.0 mg
51%
Threonine 1,140.0 mg
95%
Tryptophan 291.0 mg
97%
Valine 1,340.0 mg
93%
Non-essential Aminos
Alanine 1,572.0 mg
Arginine 1,556.0 mg
Aspartic Acid 2,662.0 mg
Cystine 279.0 mg
Glutamic Acid 3,881.0 mg
Glycine 1,248.0 mg
Proline 919.0 mg
Serine 1,061.0 mg
Tyrosine 878.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 69.0 g
Ash 1.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 839 IU
17%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.6 mg
34%
Vitamin B3 (niacin) 10.5 mg
52%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.5 mg
26%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 18 mcg
300%
Vitamin C 1.6 mg
3%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 40.0 mg
4%
Copper 0.0 mg
2%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 41.0 mg
10%
Manganese 0.0 mg
0%
Phosphorus 318.0 mg
32%
Potassium 558.0 mg
16%
Sodium 203.0 mg
8%
Zinc 0.7 mg
5%
King Mackerel

About King Mackerel

The king mackerel (Scomberomorus cavalla) is a migratory species of mackerel of the western Atlantic Ocean and Gulf of Mexico. It is an important species to both the commercial and recreational fishing industries. The king mackerel is a medium-sized fish, typically encountered from five to 30 pounds, but is known to exceed 90 pounds. The entire body is covered with very small, hardly visible, loosely attached scales. The first (spiny) dorsal fin is entirely colorless and is normally folded back into a body groove, as are the pelvic fins. Read More

The king mackerel (Scomberomorus cavalla) is a migratory species of mackerel of the western Atlantic Ocean and Gulf of Mexico. It is an important species to both the commercial and recreational fishing industries. The king mackerel is a medium-sized fish, typically encountered from five to 30 pounds, but is known to exceed 90 pounds. The entire body is covered with very small, hardly visible, loosely attached scales. The first (spiny) dorsal fin is entirely colorless and is normally folded back into a body groove, as are the pelvic fins. The lateral line starts high on the shoulder, dips abruptly at mid-body and then continues as a wavy horizontal line to the tail. Coloration is olive on the back, fading to silver with a rosy iridescence on the sides, fading to white on the belly. Fish under 10 pounds (5 kg) show yellowish-brown spots on the flanks, somewhat smaller than the spots of the Atlantic Spanish mackerel, Scomberomorus maculatus. Its cutting-edged teeth are large, uniform, closely spaced and flattened from side to side. These teeth look very similar to those of the bluefish, Pomatomus saltatrix.