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King Mackerel
Fish, mackerel, king, cooked, dry heat
134 kcal
Energy
2.6 g
Fat
0.5 g
Saturates
0.5 g
Salt
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Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 134 (561 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 23 (96 kJ) | |
from Protein | 104 (435 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 2.6 g | |
Saturated Fat | 0.5 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | ~ | |
Tridecylic Acid | ~ | |
Myristic Acid | 105.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 310.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 50.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 1.0 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 151.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 398.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 156.0 mg | |
Erucic Acid | 273.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.6 g | |
Linoleic Acid | 51.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | ~ | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 115.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | ~ | |
20:4 n-6 | ~ | |
Timnodonic Acid | 174.0 mg | |
Clupanodonic Acid | 22.0 mg | |
Docosahexaenoic Acid | 227.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | ~ | |
Omega-6 Fatty Acids | 51.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 68.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 26.0 g | |
Essential Aminos | ||
Histidine | 765.0 mg | |
Isoleucine | 1,198.0 mg | |
Leucine | 2,113.0 mg | |
Lysine | 2,388.0 mg | |
Methionine | 770.0 mg | |
Phenylalanine | 1,015.0 mg | |
Threonine | 1,140.0 mg | |
Tryptophan | 291.0 mg | |
Valine | 1,340.0 mg | |
Non-essential Aminos | ||
Alanine | 1,572.0 mg | |
Arginine | 1,556.0 mg | |
Aspartic Acid | 2,662.0 mg | |
Cystine | 279.0 mg | |
Glutamic Acid | 3,881.0 mg | |
Glycine | 1,248.0 mg | |
Proline | 919.0 mg | |
Serine | 1,061.0 mg | |
Tyrosine | 878.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 69.0 g |
Ash | 1.6 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 839 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.6 mg | |
Vitamin B3 (niacin) | 10.5 mg | |
Vitamin B5 (pantothenic acid) | 1.0 mg | |
Vitamin B6 (pyridoxine) | 0.5 mg | |
Vitamin B9 (folate) | 9 mcg | |
Vitamin B12 (cobalamin) | 18 mcg | |
Vitamin C | 1.6 mg | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 40.0 mg | |
Copper | 0.0 mg | |
Fluoride | ~ | |
Iron | 2.3 mg | |
Magnesium | 41.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 318.0 mg | |
Potassium | 558.0 mg | |
Sodium | 203.0 mg | |
Zinc | 0.7 mg |
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About King Mackerel
The king mackerel (Scomberomorus cavalla) is a migratory species of mackerel of the western Atlantic Ocean and Gulf of Mexico. It is an important species to both the commercial and recreational fishing industries. The king mackerel is a medium-sized fish, typically encountered from five to 30 pounds, but is known to exceed 90 pounds. The entire body is covered with very small, hardly visible, loosely attached scales. The first (spiny) dorsal fin is entirely colorless and is normally folded back into a body groove, as are the pelvic fins. Read More
The king mackerel (Scomberomorus cavalla) is a migratory species of mackerel of the western Atlantic Ocean and Gulf of Mexico. It is an important species to both the commercial and recreational fishing industries. The king mackerel is a medium-sized fish, typically encountered from five to 30 pounds, but is known to exceed 90 pounds. The entire body is covered with very small, hardly visible, loosely attached scales. The first (spiny) dorsal fin is entirely colorless and is normally folded back into a body groove, as are the pelvic fins. The lateral line starts high on the shoulder, dips abruptly at mid-body and then continues as a wavy horizontal line to the tail. Coloration is olive on the back, fading to silver with a rosy iridescence on the sides, fading to white on the belly. Fish under 10 pounds (5 kg) show yellowish-brown spots on the flanks, somewhat smaller than the spots of the Atlantic Spanish mackerel, Scomberomorus maculatus. Its cutting-edged teeth are large, uniform, closely spaced and flattened from side to side. These teeth look very similar to those of the bluefish, Pomatomus saltatrix.