Blue Crab
Crustaceans, crab, blue, cooked, moist heat
4.2%
83 kcal
83 kcal
Energy
1.1%
0.7 g
0.7 g
Fat
1%
0.2 g
0.2 g
Saturates
0%
0.0 g
0.0 g
Sugar
16.5%
1.0 g
1.0 g
Salt
0%
9%
91%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 83 (347 kJ) | |
| from Carbohydrate | 0 (0 kJ) | |
| from Fat | 7 (28 kJ) | |
| from Protein | 72 (299 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | 0.0 g | |
| Sugars | 0.0 g | |
| Sucrose | 0.0 mg | |
| Glucose | 0.0 mg | |
| Fructose | 0.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 0.0 mg | |
| Galactose | 0.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 0.7 g | |
| Saturated Fat | 0.2 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 2.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 8.0 mg | |
| Pentadecanoic Acid | 4.0 mg | |
| Palmitic Acid | 98.0 mg | |
| Margaric Acid | 10.0 mg | |
| Stearic Acid | 72.0 mg | |
| Arachidic Acid | 4.0 mg | |
| Behenic Acid | 2.0 mg | |
| Lignoceric Acid | 0.0 mg | |
| Monounsaturated Fat | 0.1 g | |
| Myristoleic Acid | 1.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 27.0 mg | |
| 16:1 c | 24.0 mg | |
| 16:1 t | 3.0 mg | |
| 17:1 | 2.0 mg | |
| Oleic Acid | 92.0 mg | |
| 18:1 c | 86.0 mg | |
| 18:1 t | 6.0 mg | |
| Gadoleic Acid | 6.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | 0.0 mg | |
| 22:1 t | 0.0 mg | |
| Nervonic Acid | 0.0 mg | |
| Polyunsaturated Fat | 0.3 g | |
| Linoleic Acid | 20.0 mg | |
| 18:2 CLAs | 1.0 mg | |
| 18:2 n-6 c,c | 16.0 mg | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | 4.0 mg | |
| Linolenic Acid | 9.0 mg | |
| alpha-Linolenic Acid | 9.0 mg | |
| gamma-Linolenic acid | 0.0 mg | |
| Parinaric Acid | 2.0 mg | |
| Eicosadienoic Acid | 5.0 mg | |
| Eicosatrienoic Acid | 5.0 mg | |
| 20:3 n-3 | 2.0 mg | |
| Dihomo-gamma-linolenic acid | 3.0 mg | |
| Arachidonic Acid | 37.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 101.0 mg | |
| Clupanodonic Acid | 9.0 mg | |
| Docosahexaenoic Acid | 67.0 mg | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 9.0 mg | |
| Omega-6 Fatty Acids | 20.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 97.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 17.9 g | |
| Essential Aminos | ||
| Histidine | 393.0 mg | |
| Isoleucine | 776.0 mg | |
| Leucine | 1,307.0 mg | |
| Lysine | 1,386.0 mg | |
| Methionine | 452.0 mg | |
| Phenylalanine | 708.0 mg | |
| Threonine | 727.0 mg | |
| Tryptophan | 226.0 mg | |
| Valine | 806.0 mg | |
| Non-essential Aminos | ||
| Alanine | 894.0 mg | |
| Arginine | 1,759.0 mg | |
| Aspartic Acid | 1,690.0 mg | |
| Cystine | 187.0 mg | |
| Glutamic Acid | 2,634.0 mg | |
| Glycine | 1,071.0 mg | |
| Proline | 678.0 mg | |
| Serine | 678.0 mg | |
| Tyrosine | 658.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 79.7 g |
| Ash | 2.0 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 80.9 mg | |
| Vitamin A | 2 IU | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 2.7 mg | |
| Vitamin B5 (pantothenic acid) | 1.0 mg | |
| Vitamin B6 (pyridoxine) | 0.2 mg | |
| Vitamin B9 (folate) | 51 mcg | |
| Vitamin B12 (cobalamin) | 3 mcg | |
| Vitamin C | 3.3 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 3 IU | |
| Vitamin K | 0 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 91.0 mg | |
| Copper | 0.8 mg | |
| Fluoride | ~ | |
| Iron | 0.5 mg | |
| Magnesium | 36.0 mg | |
| Manganese | 0.1 mg | |
| Phosphorus | 234.0 mg | |
| Potassium | 259.0 mg | |
| Sodium | 395.0 mg | |
| Zinc | 3.8 mg | |
About Blue Crab
Callinectes sapidus (from the Greek calli- = "beautiful", nectes = "swimmer", and Latin sapidus = "savory"), the blue crab, Atlantic blue crab, or regionally as the Chesapeake blue crab, is a species of crab native to the waters of the western Atlantic Ocean and the Gulf of Mexico, and introduced internationally. C. sapidus is of significant culinary and economic importance in the United States, particularly in Louisiana and in the Chesapeake Bay. It is the Maryland state crustacean and is the state's largest commercial fishery.