4.2%
83 kcal

Energy

1.1%
0.7 g

Fat

1%
0.2 g

Saturates

0%
0.0 g

Sugar

16.5%
1.0 g

Salt

carbs
0%
fat
9%
protein
91%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 83 (347 kJ)
4%
from Carbohydrate 0 (0 kJ)
from Fat 7 (28 kJ)
from Protein 72 (299 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch 0.0 g
Sugars 0.0 g
Sucrose 0.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.7 g
1%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 8.0 mg
Pentadecanoic Acid 4.0 mg
Palmitic Acid 98.0 mg
Margaric Acid 10.0 mg
Stearic Acid 72.0 mg
Arachidic Acid 4.0 mg
Behenic Acid 2.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.1 g
Myristoleic Acid 1.0 mg
15:1 0.0 mg
Palmitoleic Acid 27.0 mg
16:1 c 24.0 mg
16:1 t 3.0 mg
17:1 2.0 mg
Oleic Acid 92.0 mg
18:1 c 86.0 mg
18:1 t 6.0 mg
Gadoleic Acid 6.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.3 g
Linoleic Acid 20.0 mg
18:2 CLAs 1.0 mg
18:2 n-6 c,c 16.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 4.0 mg
Linolenic Acid 9.0 mg
alpha-Linolenic Acid 9.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 2.0 mg
Eicosadienoic Acid 5.0 mg
Eicosatrienoic Acid 5.0 mg
20:3 n-3 2.0 mg
Dihomo-gamma-linolenic acid 3.0 mg
Arachidonic Acid 37.0 mg
20:4 n-6 ~
Timnodonic Acid 101.0 mg
Clupanodonic Acid 9.0 mg
Docosahexaenoic Acid 67.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 9.0 mg
Omega-6 Fatty Acids 20.0 mg
Sterols % Daily Value
Cholesterol 97.0 mg
32%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.9 g
36%
Essential Aminos
Histidine 393.0 mg
47%
Isoleucine 776.0 mg
68%
Leucine 1,307.0 mg
51%
Lysine 1,386.0 mg
61%
Methionine 452.0 mg
40%
Phenylalanine 708.0 mg
36%
Threonine 727.0 mg
61%
Tryptophan 226.0 mg
75%
Valine 806.0 mg
56%
Non-essential Aminos
Alanine 894.0 mg
Arginine 1,759.0 mg
Aspartic Acid 1,690.0 mg
Cystine 187.0 mg
Glutamic Acid 2,634.0 mg
Glycine 1,071.0 mg
Proline 678.0 mg
Serine 678.0 mg
Tyrosine 658.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 79.7 g
Ash 2.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 80.9 mg
Vitamin A 2 IU
0%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 2.7 mg
14%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 51 mcg
13%
Vitamin B12 (cobalamin) 3 mcg
56%
Vitamin C 3.3 mg
6%
Vitamin D 0 IU
0%
Vitamin E 3 IU
9%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 91.0 mg
9%
Copper 0.8 mg
41%
Fluoride ~
Iron 0.5 mg
3%
Magnesium 36.0 mg
9%
Manganese 0.1 mg
4%
Phosphorus 234.0 mg
23%
Potassium 259.0 mg
7%
Sodium 395.0 mg
16%
Zinc 3.8 mg
25%
Blue Crab

About Blue Crab

Callinectes sapidus (from the Greek calli- = "beautiful", nectes = "swimmer", and Latin sapidus = "savory"), the blue crab, Atlantic blue crab, or regionally as the Chesapeake blue crab, is a species of crab native to the waters of the western Atlantic Ocean and the Gulf of Mexico, and introduced internationally. C. sapidus is of significant culinary and economic importance in the United States, particularly in Louisiana and in the Chesapeake Bay. It is the Maryland state crustacean and is the state's largest commercial fishery.