Dungeness Crab
Crustaceans, crab, dungeness, raw
4.3%
86 kcal
86 kcal
Energy
1.4%
1.0 g
1.0 g
Fat
0.7%
0.1 g
0.1 g
Saturates
12.3%
0.7 g
0.7 g
Salt
4%
11%
85%
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 86 (360 kJ) | |
from Carbohydrate | 3 (12 kJ) | |
from Fat | 9 (37 kJ) | |
from Protein | 70 (292 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.7 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 1.0 g | |
Saturated Fat | 0.1 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 1.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 89.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 41.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.2 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 43.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 93.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 11.0 mg | |
Erucic Acid | 20.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.3 g | |
Linoleic Acid | ~ | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | ~ | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 219.0 mg | |
Clupanodonic Acid | 10.0 mg | |
Docosahexaenoic Acid | 88.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | ~ | |
Omega-6 Fatty Acids | ~ |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 59.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 17.4 g | |
Essential Aminos | ||
Histidine | 354.0 mg | |
Isoleucine | 844.0 mg | |
Leucine | 1,381.0 mg | |
Lysine | 1,515.0 mg | |
Methionine | 490.0 mg | |
Phenylalanine | 735.0 mg | |
Threonine | 705.0 mg | |
Tryptophan | 242.0 mg | |
Valine | 819.0 mg | |
Non-essential Aminos | ||
Alanine | 986.0 mg | |
Arginine | 1,521.0 mg | |
Aspartic Acid | 1,799.0 mg | |
Cystine | 195.0 mg | |
Glutamic Acid | 2,969.0 mg | |
Glycine | 1,050.0 mg | |
Proline | 574.0 mg | |
Serine | 685.0 mg | |
Tyrosine | 579.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 79.2 g |
Ash | 1.7 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 90 IU | |
Vitamin B1 (thiamine) | 0.0 mg | |
Vitamin B2 (riboflavin) | 0.2 mg | |
Vitamin B3 (niacin) | 3.1 mg | |
Vitamin B5 (pantothenic acid) | 0.4 mg | |
Vitamin B6 (pyridoxine) | 0.2 mg | |
Vitamin B9 (folate) | 44 mcg | |
Vitamin B12 (cobalamin) | 9 mcg | |
Vitamin C | 3.5 mg | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 46.0 mg | |
Copper | 0.7 mg | |
Fluoride | ~ | |
Iron | 0.4 mg | |
Magnesium | 45.0 mg | |
Manganese | 0.1 mg | |
Phosphorus | 182.0 mg | |
Potassium | 354.0 mg | |
Sodium | 295.0 mg | |
Zinc | 4.3 mg |
About Dungeness Crab
The Dungeness crab, Metacarcinus magister (formerly Cancer magister), is a species of crab that inhabits eelgrass beds and water bottoms on the west coast of North America. It typically grows to 20 cm across the carapace and is a popular seafood prized for its sweet and tender flesh. Its common name comes from the port of Dungeness, Washington.