4.3%
86 kcal

Energy

1.4%
1.0 g

Fat

0.7%
0.1 g

Saturates

12.3%
0.7 g

Salt

carbs
4%
fat
11%
protein
85%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 86 (360 kJ)
4%
from Carbohydrate 3 (12 kJ)
from Fat 9 (37 kJ)
from Protein 70 (292 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.7 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.0 g
1%
Saturated Fat 0.1 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 89.0 mg
Margaric Acid ~
Stearic Acid 41.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 43.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 93.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 11.0 mg
Erucic Acid 20.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 219.0 mg
Clupanodonic Acid 10.0 mg
Docosahexaenoic Acid 88.0 mg
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 59.0 mg
20%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.4 g
35%
Essential Aminos
Histidine 354.0 mg
42%
Isoleucine 844.0 mg
74%
Leucine 1,381.0 mg
54%
Lysine 1,515.0 mg
66%
Methionine 490.0 mg
43%
Phenylalanine 735.0 mg
37%
Threonine 705.0 mg
59%
Tryptophan 242.0 mg
81%
Valine 819.0 mg
57%
Non-essential Aminos
Alanine 986.0 mg
Arginine 1,521.0 mg
Aspartic Acid 1,799.0 mg
Cystine 195.0 mg
Glutamic Acid 2,969.0 mg
Glycine 1,050.0 mg
Proline 574.0 mg
Serine 685.0 mg
Tyrosine 579.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 79.2 g
Ash 1.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 90 IU
2%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 3.1 mg
16%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 44 mcg
11%
Vitamin B12 (cobalamin) 9 mcg
150%
Vitamin C 3.5 mg
6%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 46.0 mg
5%
Copper 0.7 mg
34%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 45.0 mg
11%
Manganese 0.1 mg
4%
Phosphorus 182.0 mg
18%
Potassium 354.0 mg
10%
Sodium 295.0 mg
12%
Zinc 4.3 mg
28%
Dungeness Crab

About Dungeness Crab

The Dungeness crab, Metacarcinus magister (formerly Cancer magister), is a species of crab that inhabits eelgrass beds and water bottoms on the west coast of North America. It typically grows to 20 cm across the carapace and is a popular seafood prized for its sweet and tender flesh. Its common name comes from the port of Dungeness, Washington.