Dietary labels are inferred automatically from Beans, baked, canned, with beef's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 25/100
How many beneficial nutrients Beans, baked, canned, with beef delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Beans, baked, canned, with beef come from — the split across carbs, fat & protein.
54% from carbs
-
Carbs 54%16.9 g per serving
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Fat 25%3.5 g per serving
-
Protein 21%6.4 g per serving
What Beans, baked, canned, with beef is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 16.9 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 3.5 g | |
| Saturated Fat | 1.7 g | |
| Monounsaturated Fat | 1.4 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 53.0 mg | — |
| Omega-6 Fatty Acids | 142.0 mg | — |
| Lauric Acid | 29.0 mg | — |
| Myristic Acid | 121.0 mg | — |
| Palmitic Acid | 858.0 mg | — |
| Stearic Acid | 622.0 mg | — |
| Palmitoleic Acid | 138.0 mg | — |
| Oleic Acid | 1,195.0 mg | — |
| Gadoleic Acid | 10.0 mg | — |
| Linoleic Acid | 142.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 6.4 g | |
| Histidine | 182.0 mg | — |
| Isoleucine | 279.0 mg | — |
| Leucine | 510.0 mg | — |
| Lysine | 452.0 mg | — |
| Methionine | 104.0 mg | — |
| Phenylalanine | 329.0 mg | — |
| Threonine | 268.0 mg | — |
| Tryptophan | 77.0 mg | — |
| Valine | 330.0 mg | — |
| Alanine | 290.0 mg | — |
| Arginine | 401.0 mg | — |
| Aspartic Acid | 743.0 mg | — |
| Cystine | 68.0 mg | — |
| Glutamic Acid | 976.0 mg | — |
| Glycine | 283.0 mg | — |
| Proline | 278.0 mg | — |
| Serine | 333.0 mg | — |
| Tyrosine | 182.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | |
| Vitamin C | 1.8 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.9 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 43.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 45.0 mg | |
| Iron | 1.6 mg | |
| Magnesium | 25.0 mg | |
| Phosphorus | 81.0 mg | |
| Potassium | 320.0 mg | |
| Sodium | 475.0 mg | |
| Zinc | 1.2 mg | |
| Copper | 0.3 mg | |
| Manganese | 0.6 mg | |
| Selenium | 9.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 22.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.9 g | — |
About Beans, baked, canned, with beef
Baked beans are a hearty dish of beans slow-cooked in a savory-sweet sauce, and despite the name they are more often stewed than baked. Most versions use small white beans such as navy or haricot beans, simmered until tender in a rich sauce whose style varies by region. In the United Kingdom and Ireland the beans come in a tangy tomato sauce, while American styles lean sweet and smoky with molasses, brown sugar, or maple syrup and often a bit of pork, a tradition that earned Boston the nickname Beantown.
As a legume dish, baked beans are a good source of plant protein and fiber along with iron, though canned versions can be high in added sugar and sodium. They are a classic comfort food served at cookouts and breakfasts, spooned over toast, alongside grilled meats, or straight from the can when camping. Canned baked beans are a convenient pantry staple, and homemade versions let you control the sweetness and salt.
Choose your preferred style, and refrigerate leftovers in a covered container.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Beans, baked, canned, with beef?
There are 121 calories in 100 g of Beans, baked, canned, with beef, or about 322 calories in 1 cup (266 g).
How much protein is in Beans, baked, canned, with beef?
Beans, baked, canned, with beef contains 6.4 g of protein per 100 g.
How many carbs are in Beans, baked, canned, with beef?
Beans, baked, canned, with beef has 16.9 g of carbohydrates per 100 g.
How much fat is in Beans, baked, canned, with beef?
Beans, baked, canned, with beef provides 3.5 g of total fat per 100 g.
What is Beans, baked, canned, with beef a good source of?
Beans, baked, canned, with beef is an excellent source of Copper (33% DV) and Manganese (26% DV) and a good source of Selenium, Protein, Folate (B9) and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Beans, baked, canned, with beef with…
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