6.1%
121 kcal

Energy

4.9%
3.5 g

Fat

8.4%
1.7 g

Saturates

19.8%
1.2 g

Salt

carbs
54%
fat
25%
protein
21%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 121 (506 kJ)
6%
from Carbohydrate 68 (283 kJ)
from Fat 31 (130 kJ)
from Protein 26 (107 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 16.9 g
6%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.5 g
5%
Saturated Fat 1.7 g
8%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 29.0 mg
Tridecylic Acid ~
Myristic Acid 121.0 mg
Pentadecanoic Acid ~
Palmitic Acid 858.0 mg
Margaric Acid ~
Stearic Acid 622.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 138.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,195.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 10.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 142.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 53.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 53.0 mg
Omega-6 Fatty Acids 142.0 mg
Sterols % Daily Value
Cholesterol 22.0 mg
7%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.4 g
13%
Essential Aminos
Histidine 182.0 mg
22%
Isoleucine 279.0 mg
24%
Leucine 510.0 mg
20%
Lysine 452.0 mg
20%
Methionine 104.0 mg
9%
Phenylalanine 329.0 mg
17%
Threonine 268.0 mg
22%
Tryptophan 77.0 mg
26%
Valine 330.0 mg
23%
Non-essential Aminos
Alanine 290.0 mg
Arginine 401.0 mg
Aspartic Acid 743.0 mg
Cystine 68.0 mg
Glutamic Acid 976.0 mg
Glycine 283.0 mg
Proline 278.0 mg
Serine 333.0 mg
Tyrosine 182.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 71.3 g
Ash 1.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 213 IU
4%
Vitamin B1 (thiamine) 0.1 mg
3%
Vitamin B2 (riboflavin) 0.0 mg
3%
Vitamin B3 (niacin) 0.9 mg
5%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 43 mcg
11%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.8 mg
3%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 45.0 mg
5%
Copper 0.3 mg
15%
Fluoride ~
Iron 1.6 mg
9%
Magnesium 25.0 mg
6%
Manganese 0.6 mg
30%
Phosphorus 81.0 mg
8%
Potassium 320.0 mg
9%
Sodium 475.0 mg
20%
Zinc 1.2 mg
8%
Baked Beans

About Baked Beans

Baked beans is a dish containing beans, sometimes baked but, despite the name, usually stewed, in a sauce. Most commercial canned baked beans are made from haricot beans, also known as navy beans – a variety of Phaseolus vulgaris – in a sauce. In Ireland and the United Kingdom, a tomato and sugar sauce is most commonly used. In the United States there are multiple styles, Boston baked beans use a sauce prepared with molasses and salt pork, the popularity of which has led to the city being nicknamed "Beantown". Beans in a tomato and brown sugar, sugar or corn syrup sauce are a widely available type throughout the US. Read More

Baked beans is a dish containing beans, sometimes baked but, despite the name, usually stewed, in a sauce. Most commercial canned baked beans are made from haricot beans, also known as navy beans – a variety of Phaseolus vulgaris – in a sauce. In Ireland and the United Kingdom, a tomato and sugar sauce is most commonly used. In the United States there are multiple styles, Boston baked beans use a sauce prepared with molasses and salt pork, the popularity of which has led to the city being nicknamed "Beantown". Beans in a tomato and brown sugar, sugar or corn syrup sauce are a widely available type throughout the US. Maine and Quebec-style beans often use maple syrup. Canned baked beans are used as a convenience food, shortening cooking times for a meal, or may be eaten straight from the can, in camping or emergency settings as they are pre-cooked.