Beans, baked, canned, with beef vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Beans, baked, canned, with beef
121 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
121 kcal
298 kcal
Protein
6.4 g
12.0 g
Carbs
16.9 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
3.5 g
14.2 g
Sodium
475 mg
692 mg
Key takeaways
- Beans, baked, canned, with beef has 59% fewer calories (121 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 6.4 g).
- Beans, baked, canned, with beef has more carbs (16.9 g vs 30.5 g).
- Beans, baked, canned, with beef has more fat (3.5 g vs 14.2 g).
- Beans, baked, canned, with beef has more sodium (475 mg vs 692 mg).
| Macronutrients | Beans, baked, canned, with beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 121 kcal | 298 kcal |
| Protein | 6.4 g | 12.0 g |
| Total Fat | 3.5 g | 14.2 g |
| Total Carbohydrate | 16.9 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 71.3 g | 40.8 g |
| Carbohydrates | Beans, baked, canned, with beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 16.9 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Beans, baked, canned, with beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 3.5 g | 14.2 g |
| Saturated Fat | 1.7 g | 5.3 g |
| Monounsaturated Fat | 1.4 g | 4.4 g |
| Polyunsaturated Fat | 0.2 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 53.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 142.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Beans, baked, canned, with beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 6.4 g | 12.0 g |
| Histidine | 182.0 mg | 322.0 mg |
| Isoleucine | 279.0 mg | 487.0 mg |
| Leucine | 510.0 mg | 952.0 mg |
| Lysine | 452.0 mg | 652.0 mg |
| Methionine | 104.0 mg | 247.0 mg |
| Phenylalanine | 329.0 mg | 564.0 mg |
| Threonine | 268.0 mg | 374.0 mg |
| Tryptophan | 77.0 mg | 116.0 mg |
| Valine | 330.0 mg | 604.0 mg |
| Alanine | 290.0 mg | 434.0 mg |
| Arginine | 401.0 mg | 485.0 mg |
| Aspartic Acid | 743.0 mg | 739.0 mg |
| Cystine | 68.0 mg | 178.0 mg |
| Glutamic Acid | 976.0 mg | 3,160.0 mg |
| Glycine | 283.0 mg | 400.0 mg |
| Proline | 278.0 mg | 1,134.0 mg |
| Serine | 333.0 mg | 588.0 mg |
| Tyrosine | 182.0 mg | 427.0 mg |
| Vitamins | Beans, baked, canned, with beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 47.0 mcg |
| Vitamin C | 1.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 43.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | Beans, baked, canned, with beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 45.0 mg | 146.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 81.0 mg | 205.0 mg |
| Potassium | 320.0 mg | 199.0 mg |
| Sodium | 475.0 mg | 692.0 mg |
| Zinc | 1.2 mg | 1.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.4 mg |
| Selenium | 9.6 mcg | 20.6 mcg |
| Sterols | Beans, baked, canned, with beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 22.0 mg | 25.0 mg |
| Other | Beans, baked, canned, with beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beans, baked, canned, with beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Beans, baked, canned, with beef has fewer calories: 121 kcal for Beans, baked, canned, with beef vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Beans, baked, canned, with beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 6.4 g for Beans, baked, canned, with beef vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Beans, baked, canned, with beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Beans, baked, canned, with beef is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.