Beans, baked, canned, with beef vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Beans, baked, canned, with beef
121 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
121 kcal
376 kcal
Protein
6.4 g
9.6 g
Carbs
16.9 g
27.2 g
Fiber
~
1.2 g
Sugars
~
2.0 g
Fat
3.5 g
25.4 g
Sodium
475 mg
875 mg
Key takeaways
- Beans, baked, canned, with beef has 68% fewer calories (121 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 6.4 g).
- Beans, baked, canned, with beef has more carbs (16.9 g vs 27.2 g).
- Beans, baked, canned, with beef has more fat (3.5 g vs 25.4 g).
- Beans, baked, canned, with beef has more sodium (475 mg vs 875 mg).
| Macronutrients | Beans, baked, canned, with beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 121 kcal | 376 kcal |
| Protein | 6.4 g | 9.6 g |
| Total Fat | 3.5 g | 25.4 g |
| Total Carbohydrate | 16.9 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 71.3 g | 34.7 g |
| Carbohydrates | Beans, baked, canned, with beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 16.9 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Beans, baked, canned, with beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 3.5 g | 25.4 g |
| Saturated Fat | 1.7 g | 10.7 g |
| Monounsaturated Fat | 1.4 g | 8.8 g |
| Polyunsaturated Fat | 0.2 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 53.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 142.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Beans, baked, canned, with beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 6.4 g | 9.6 g |
| Histidine | 182.0 mg | ~ |
| Isoleucine | 279.0 mg | ~ |
| Leucine | 510.0 mg | ~ |
| Lysine | 452.0 mg | ~ |
| Methionine | 104.0 mg | ~ |
| Phenylalanine | 329.0 mg | ~ |
| Threonine | 268.0 mg | ~ |
| Tryptophan | 77.0 mg | ~ |
| Valine | 330.0 mg | ~ |
| Alanine | 290.0 mg | ~ |
| Arginine | 401.0 mg | ~ |
| Aspartic Acid | 743.0 mg | ~ |
| Cystine | 68.0 mg | ~ |
| Glutamic Acid | 976.0 mg | ~ |
| Glycine | 283.0 mg | ~ |
| Proline | 278.0 mg | ~ |
| Serine | 333.0 mg | ~ |
| Tyrosine | 182.0 mg | ~ |
| Vitamins | Beans, baked, canned, with beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 8.0 mcg |
| Vitamin C | 1.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 43.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Minerals | Beans, baked, canned, with beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 45.0 mg | 55.0 mg |
| Iron | 1.6 mg | 2.0 mg |
| Magnesium | 25.0 mg | 13.0 mg |
| Phosphorus | 81.0 mg | 323.0 mg |
| Potassium | 320.0 mg | 177.0 mg |
| Sodium | 475.0 mg | 875.0 mg |
| Zinc | 1.2 mg | 0.9 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | 9.6 mcg | ~ |
| Sterols | Beans, baked, canned, with beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 22.0 mg | 29.0 mg |
| Other | Beans, baked, canned, with beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.9 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Beans, baked, canned, with beef or McDONALD'S, Sausage Biscuit?
Beans, baked, canned, with beef has fewer calories: 121 kcal for Beans, baked, canned, with beef vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Beans, baked, canned, with beef or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 6.4 g for Beans, baked, canned, with beef vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Beans, baked, canned, with beef or McDONALD'S, Sausage Biscuit healthier?
Beans, baked, canned, with beef is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.