Beans, baked, canned, with beef vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Beans, baked, canned, with beef
121 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
121 kcal
117 kcal
Protein
6.4 g
2.2 g
Carbs
16.9 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
3.5 g
5.1 g
Sodium
475 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 3% fewer calories (117 kcal vs 121 kcal).
- Beans, baked, canned, with beef has more protein (6.4 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 16.9 g).
- Beans, baked, canned, with beef has more fat (3.5 g vs 5.1 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 475 mg).
| Macronutrients | Beans, baked, canned, with beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 121 kcal | 117 kcal |
| Protein | 6.4 g | 2.2 g |
| Total Fat | 3.5 g | 5.1 g |
| Total Carbohydrate | 16.9 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 71.3 g | 76.5 g |
| Carbohydrates | Beans, baked, canned, with beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 16.9 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Beans, baked, canned, with beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 3.5 g | 5.1 g |
| Saturated Fat | 1.7 g | 0.7 g |
| Monounsaturated Fat | 1.4 g | 0.9 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 53.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 142.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Beans, baked, canned, with beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 6.4 g | 2.2 g |
| Histidine | 182.0 mg | ~ |
| Isoleucine | 279.0 mg | ~ |
| Leucine | 510.0 mg | ~ |
| Lysine | 452.0 mg | ~ |
| Methionine | 104.0 mg | ~ |
| Phenylalanine | 329.0 mg | ~ |
| Threonine | 268.0 mg | ~ |
| Tryptophan | 77.0 mg | ~ |
| Valine | 330.0 mg | ~ |
| Alanine | 290.0 mg | ~ |
| Arginine | 401.0 mg | ~ |
| Aspartic Acid | 743.0 mg | ~ |
| Cystine | 68.0 mg | ~ |
| Glutamic Acid | 976.0 mg | ~ |
| Glycine | 283.0 mg | ~ |
| Proline | 278.0 mg | ~ |
| Serine | 333.0 mg | ~ |
| Tyrosine | 182.0 mg | ~ |
| Vitamins | Beans, baked, canned, with beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 4.0 mcg |
| Vitamin C | 1.8 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 43.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Beans, baked, canned, with beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 45.0 mg | 43.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 81.0 mg | 60.0 mg |
| Potassium | 320.0 mg | 162.0 mg |
| Sodium | 475.0 mg | 33.0 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | 9.6 mcg | 1.0 mcg |
| Sterols | Beans, baked, canned, with beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 22.0 mg | 1.0 mg |
| Other | Beans, baked, canned, with beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Beans, baked, canned, with beef or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 121 kcal for Beans, baked, canned, with beef vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Beans, baked, canned, with beef or Salad, grape and apple with yogurt and candied walnuts?
Beans, baked, canned, with beef has more protein: 6.4 g for Beans, baked, canned, with beef vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Beans, baked, canned, with beef or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Beans, baked, canned, with beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.