Beans, baked, canned, with beef vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Beans, baked, canned, with beef
121 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
121 kcal
63 kcal
Protein
6.4 g
2.6 g
Carbs
16.9 g
14.0 g
Fiber
~
2.6 g
Fat
3.5 g
0.5 g
Sodium
475 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 48% fewer calories (63 kcal vs 121 kcal).
- Beans, baked, canned, with beef has more protein (6.4 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 16.9 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 3.5 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 475 mg).
| Macronutrients | Beans, baked, canned, with beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 121 kcal | 63 kcal |
| Protein | 6.4 g | 2.6 g |
| Total Fat | 3.5 g | 0.5 g |
| Total Carbohydrate | 16.9 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 71.3 g | 82.0 g |
| Carbohydrates | Beans, baked, canned, with beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 16.9 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Fats & Fatty Acids | Beans, baked, canned, with beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 3.5 g | 0.5 g |
| Saturated Fat | 1.7 g | 0.1 g |
| Monounsaturated Fat | 1.4 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 53.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 142.0 mg | 200.0 mg |
| Protein & Amino Acids | Beans, baked, canned, with beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 6.4 g | 2.6 g |
| Histidine | 182.0 mg | 83.0 mg |
| Isoleucine | 279.0 mg | 147.0 mg |
| Leucine | 510.0 mg | 229.0 mg |
| Lysine | 452.0 mg | 152.0 mg |
| Methionine | 104.0 mg | 35.0 mg |
| Phenylalanine | 329.0 mg | 126.0 mg |
| Threonine | 268.0 mg | 108.0 mg |
| Tryptophan | 77.0 mg | 29.0 mg |
| Valine | 330.0 mg | 158.0 mg |
| Alanine | 290.0 mg | 143.0 mg |
| Arginine | 401.0 mg | 152.0 mg |
| Aspartic Acid | 743.0 mg | 253.0 mg |
| Cystine | 68.0 mg | 28.0 mg |
| Glutamic Acid | 976.0 mg | 392.0 mg |
| Glycine | 283.0 mg | 104.0 mg |
| Proline | 278.0 mg | 102.0 mg |
| Serine | 333.0 mg | 150.0 mg |
| Tyrosine | 182.0 mg | 89.0 mg |
| Vitamins | Beans, baked, canned, with beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 7.0 mcg |
| Vitamin C | 1.8 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 43.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Beans, baked, canned, with beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 45.0 mg | 11.0 mg |
| Iron | 1.6 mg | 0.5 mg |
| Magnesium | 25.0 mg | 19.0 mg |
| Phosphorus | 81.0 mg | 55.0 mg |
| Potassium | 320.0 mg | 163.0 mg |
| Sodium | 475.0 mg | 221.0 mg |
| Zinc | 1.2 mg | 0.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.4 mg |
| Selenium | 9.6 mcg | 0.6 mcg |
| Sterols | Beans, baked, canned, with beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 22.0 mg | 0.0 mg |
| Other | Beans, baked, canned, with beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beans, baked, canned, with beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 121 kcal for Beans, baked, canned, with beef vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Beans, baked, canned, with beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Beans, baked, canned, with beef has more protein: 6.4 g for Beans, baked, canned, with beef vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Beans, baked, canned, with beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Beans, baked, canned, with beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.