Beans, baked, canned, with beef vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Beans, baked, canned, with beef
121 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
121 kcal
341 kcal
Protein
6.4 g
14.2 g
Carbs
16.9 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
3.5 g
30.6 g
Sodium
475 mg
1,118 mg
Key takeaways
- Beans, baked, canned, with beef has 65% fewer calories (121 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 6.4 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 16.9 g).
- Beans, baked, canned, with beef has more fat (3.5 g vs 30.6 g).
- Beans, baked, canned, with beef has more sodium (475 mg vs 1,118 mg).
| Macronutrients | Beans, baked, canned, with beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 121 kcal | 341 kcal |
| Protein | 6.4 g | 14.2 g |
| Total Fat | 3.5 g | 30.6 g |
| Total Carbohydrate | 16.9 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 71.3 g | 49.6 g |
| Carbohydrates | Beans, baked, canned, with beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 16.9 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Beans, baked, canned, with beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 3.5 g | 30.6 g |
| Saturated Fat | 1.7 g | 10.9 g |
| Monounsaturated Fat | 1.4 g | 15.6 g |
| Polyunsaturated Fat | 0.2 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 53.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 142.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Beans, baked, canned, with beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 6.4 g | 14.2 g |
| Histidine | 182.0 mg | ~ |
| Isoleucine | 279.0 mg | ~ |
| Leucine | 510.0 mg | ~ |
| Lysine | 452.0 mg | ~ |
| Methionine | 104.0 mg | ~ |
| Phenylalanine | 329.0 mg | ~ |
| Threonine | 268.0 mg | ~ |
| Tryptophan | 77.0 mg | ~ |
| Valine | 330.0 mg | ~ |
| Alanine | 290.0 mg | ~ |
| Arginine | 401.0 mg | ~ |
| Aspartic Acid | 743.0 mg | ~ |
| Cystine | 68.0 mg | ~ |
| Glutamic Acid | 976.0 mg | ~ |
| Glycine | 283.0 mg | ~ |
| Proline | 278.0 mg | ~ |
| Serine | 333.0 mg | ~ |
| Tyrosine | 182.0 mg | ~ |
| Vitamins | Beans, baked, canned, with beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | ~ |
| Vitamin C | 1.8 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.9 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 43.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Minerals | Beans, baked, canned, with beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 45.0 mg | 9.0 mg |
| Iron | 1.6 mg | 9.7 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 81.0 mg | 194.0 mg |
| Potassium | 320.0 mg | 184.0 mg |
| Sodium | 475.0 mg | 1,118.0 mg |
| Zinc | 1.2 mg | 3.2 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.6 mg | 0.1 mg |
| Selenium | 9.6 mcg | ~ |
| Sterols | Beans, baked, canned, with beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 22.0 mg | 160.0 mg |
| Other | Beans, baked, canned, with beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beans, baked, canned, with beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Beans, baked, canned, with beef has fewer calories: 121 kcal for Beans, baked, canned, with beef vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Beans, baked, canned, with beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 6.4 g for Beans, baked, canned, with beef vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Beans, baked, canned, with beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Beans, baked, canned, with beef is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.