Beans, baked, canned, with beef vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Beans, baked, canned, with beef
121 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
121 kcal
118 kcal
Protein
6.4 g
1.8 g
Carbs
16.9 g
16.6 g
Sugars
~
12.5 g
Fat
3.5 g
5.1 g
Sodium
475 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 3% fewer calories (118 kcal vs 121 kcal).
- Beans, baked, canned, with beef has more protein (6.4 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 16.9 g).
- Beans, baked, canned, with beef has more fat (3.5 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 475 mg).
| Macronutrients | Beans, baked, canned, with beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 121 kcal | 118 kcal |
| Protein | 6.4 g | 1.8 g |
| Total Fat | 3.5 g | 5.1 g |
| Total Carbohydrate | 16.9 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 71.3 g | 76.0 g |
| Carbohydrates | Beans, baked, canned, with beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 16.9 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Beans, baked, canned, with beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 3.5 g | 5.1 g |
| Saturated Fat | 1.7 g | 0.7 g |
| Monounsaturated Fat | 1.4 g | 0.8 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 53.0 mg | ~ |
| Omega-6 Fatty Acids | 142.0 mg | ~ |
| Protein & Amino Acids | Beans, baked, canned, with beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 6.4 g | 1.8 g |
| Histidine | 182.0 mg | ~ |
| Isoleucine | 279.0 mg | ~ |
| Leucine | 510.0 mg | ~ |
| Lysine | 452.0 mg | ~ |
| Methionine | 104.0 mg | ~ |
| Phenylalanine | 329.0 mg | ~ |
| Threonine | 268.0 mg | ~ |
| Tryptophan | 77.0 mg | ~ |
| Valine | 330.0 mg | ~ |
| Alanine | 290.0 mg | ~ |
| Arginine | 401.0 mg | ~ |
| Aspartic Acid | 743.0 mg | ~ |
| Cystine | 68.0 mg | ~ |
| Glutamic Acid | 976.0 mg | ~ |
| Glycine | 283.0 mg | ~ |
| Proline | 278.0 mg | ~ |
| Serine | 333.0 mg | ~ |
| Tyrosine | 182.0 mg | ~ |
| Vitamins | Beans, baked, canned, with beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | ~ |
| Vitamin C | 1.8 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 43.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Beans, baked, canned, with beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 45.0 mg | 65.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 25.0 mg | 13.0 mg |
| Phosphorus | 81.0 mg | 49.0 mg |
| Potassium | 320.0 mg | ~ |
| Sodium | 475.0 mg | 32.0 mg |
| Zinc | 1.2 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.6 mg | ~ |
| Selenium | 9.6 mcg | ~ |
| Sterols | Beans, baked, canned, with beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 22.0 mg | 2.0 mg |
| Other | Beans, baked, canned, with beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Beans, baked, canned, with beef or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 121 kcal for Beans, baked, canned, with beef vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Beans, baked, canned, with beef or McDONALD'S, Fruit & Walnut Salad?
Beans, baked, canned, with beef has more protein: 6.4 g for Beans, baked, canned, with beef vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Beans, baked, canned, with beef or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Beans, baked, canned, with beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.