Beans, baked, canned, with beef vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Beans, baked, canned, with beef
121 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
121 kcal
327 kcal
Protein
6.4 g
14.5 g
Carbs
16.9 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
3.5 g
28.5 g
Sodium
475 mg
1,160 mg
Key takeaways
- Beans, baked, canned, with beef has 63% fewer calories (121 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 6.4 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 16.9 g).
- Beans, baked, canned, with beef has more fat (3.5 g vs 28.5 g).
- Beans, baked, canned, with beef has more sodium (475 mg vs 1,160 mg).
| Macronutrients | Beans, baked, canned, with beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 121 kcal | 327 kcal |
| Protein | 6.4 g | 14.5 g |
| Total Fat | 3.5 g | 28.5 g |
| Total Carbohydrate | 16.9 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 71.3 g | 50.6 g |
| Carbohydrates | Beans, baked, canned, with beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 16.9 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Beans, baked, canned, with beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 3.5 g | 28.5 g |
| Saturated Fat | 1.7 g | 9.3 g |
| Monounsaturated Fat | 1.4 g | 12.7 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 53.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 142.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Beans, baked, canned, with beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 6.4 g | 14.5 g |
| Histidine | 182.0 mg | 320.0 mg |
| Isoleucine | 279.0 mg | 484.0 mg |
| Leucine | 510.0 mg | 1,032.0 mg |
| Lysine | 452.0 mg | 909.0 mg |
| Methionine | 104.0 mg | 311.0 mg |
| Phenylalanine | 329.0 mg | 553.0 mg |
| Threonine | 268.0 mg | 534.0 mg |
| Tryptophan | 77.0 mg | 145.0 mg |
| Valine | 330.0 mg | 616.0 mg |
| Alanine | 290.0 mg | 762.0 mg |
| Arginine | 401.0 mg | 767.0 mg |
| Aspartic Acid | 743.0 mg | 1,125.0 mg |
| Cystine | 68.0 mg | 248.0 mg |
| Glutamic Acid | 976.0 mg | 1,631.0 mg |
| Glycine | 283.0 mg | 886.0 mg |
| Proline | 278.0 mg | 767.0 mg |
| Serine | 333.0 mg | 588.0 mg |
| Tyrosine | 182.0 mg | 430.0 mg |
| Vitamins | Beans, baked, canned, with beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.9 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 43.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Beans, baked, canned, with beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 45.0 mg | 9.0 mg |
| Iron | 1.6 mg | 11.2 mg |
| Magnesium | 25.0 mg | 11.0 mg |
| Phosphorus | 81.0 mg | 168.0 mg |
| Potassium | 320.0 mg | 199.0 mg |
| Sodium | 475.0 mg | 1,160.0 mg |
| Zinc | 1.2 mg | 2.8 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | 9.6 mcg | 58.0 mcg |
| Sterols | Beans, baked, canned, with beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 22.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beans, baked, canned, with beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beans, baked, canned, with beef or Braunschweiger (a liver sausage), pork?
Beans, baked, canned, with beef has fewer calories: 121 kcal for Beans, baked, canned, with beef vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Beans, baked, canned, with beef or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 6.4 g for Beans, baked, canned, with beef vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Beans, baked, canned, with beef or Braunschweiger (a liver sausage), pork healthier?
Beans, baked, canned, with beef is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.