Baked Beans

Beans, baked, canned, plain or vegetarian

Nutrition facts per 100 g · edible portion

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7 forms & preparations

Beans, baked, canned, plain or vegetarian Beans, baked, canned, with beef Beans, baked, canned, with franks Beans, baked, canned, with pork Beans, baked, canned, with pork and sweet sauce Beans, baked, canned, with pork and tomato sauce Beans, baked, home prepared

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Beans, baked, canned, plain or vegetarian's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

94 kcal Calories

10%

4.8 g Protein

21.1 g Carbs

0.4 g Fat

Good nutrient density 28/100

How many beneficial nutrients Beans, baked, canned, plain or vegetarian delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Beans, baked, canned, plain or vegetarian come from — the split across carbs, fat & protein.

94 kcal / serving

79% from carbs

Carbs 79%

21.1 g per serving
Fat 3%

0.4 g per serving
Protein 18%

4.8 g per serving

What Beans, baked, canned, plain or vegetarian is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Zinc21% Copper16% Dietary Fiber15% Protein10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	21.1 g	8%
Dietary Fiber	4.1 g	15%
Starch	7.4 g	—
Total Sugars	8.0 g	—
Sucrose	4.8 g	—
Glucose	1.6 g	—
Fructose	1.6 g	—
Lactose	0.0 g	—
Maltose	0.0 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.4 g	0%
Saturated Fat	0.1 g	0%
Monounsaturated Fat	0.1 g	—
Polyunsaturated Fat	0.1 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	15.0 mg	—
Omega-6 Fatty Acids	55.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	1.0 mg	—
Palmitic Acid	47.0 mg	—
Stearic Acid	23.0 mg	—
Arachidic Acid	0.0 mg	—
Behenic Acid	0.0 mg	—
Palmitoleic Acid	1.0 mg	—
Oleic Acid	29.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	55.0 mg	—
alpha-Linolenic Acid (ALA)	51.0 mg	—
gamma-Linolenic Acid	0.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	4.8 g	10%
Histidine	132.0 mg	—
Isoleucine	226.0 mg	—
Leucine	405.0 mg	—
Lysine	298.0 mg	—
Methionine	47.0 mg	—
Phenylalanine	267.0 mg	—
Threonine	149.0 mg	—
Tryptophan	51.0 mg	—
Valine	260.0 mg	—
Alanine	203.0 mg	—
Arginine	229.0 mg	—
Aspartic Acid	631.0 mg	—
Cystine	37.0 mg	—
Glutamic Acid	800.0 mg	—
Glycine	186.0 mg	—
Proline	240.0 mg	—
Serine	320.0 mg	—
Tyrosine	121.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	5.0 mcg	1%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.2 mg	1%
Vitamin K	0.8 mcg	1%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.0 mg	3%
Niacin (B3)	0.4 mg	3%
Vitamin B6	0.1 mg	5%
Folate (B9)	12.0 mcg	3%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.2 mg	4%
Choline	31.5 mg	6%
Betaine	0.1 mg	—

Minerals	Amount	% DV
Calcium	34.0 mg	3%
Iron	1.2 mg	7%
Magnesium	27.0 mg	6%
Phosphorus	74.0 mg	6%
Potassium	224.0 mg	5%
Sodium	343.0 mg	15%
Zinc	2.3 mg	21%
Copper	0.1 mg	16%
Manganese	0.1 mg	5%
Selenium	5.0 mcg	9%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.8 g	—

About Beans, baked, canned, plain or vegetarian

Canned baked beans are navy (haricot) beans slow-simmered in a sweet, tangy tomato sauce and sold ready to heat in tins. A breakfast and barbecue staple on both sides of the Atlantic, the plain or vegetarian version skips the traditional piece of salt pork, so the sauce does the flavoring.

For a convenience food they earn their keep: about 94 calories per 100 grams, with roughly 5 grams of plant protein and 4 grams of fiber, much of it the soluble kind beans are known for. The catch is the sauce, which brings around 8 grams of sugar and a fair amount of added sodium (about 340 milligrams per 100 grams), so the numbers vary a lot between brands.

They are hard to beat for speed: spooned onto toast, served alongside eggs and sausages, or stirred into a chili or casserole. Choosing a reduced-sugar or reduced-salt tin trims the extras while keeping the beans' fiber and protein.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Beans, baked, canned, plain or vegetarian?

There are 94 calories in 100 g of Beans, baked, canned, plain or vegetarian, or about 239 calories in 1 cup (254 g).

How much protein is in Beans, baked, canned, plain or vegetarian?

Beans, baked, canned, plain or vegetarian contains 4.8 g of protein per 100 g.

How many carbs are in Beans, baked, canned, plain or vegetarian?

Beans, baked, canned, plain or vegetarian has 21.1 g of carbohydrates per 100 g.

How much fat is in Beans, baked, canned, plain or vegetarian?

Beans, baked, canned, plain or vegetarian provides 0.4 g of total fat per 100 g.

What is Beans, baked, canned, plain or vegetarian a good source of?

Beans, baked, canned, plain or vegetarian is an excellent source of Zinc (21% DV) and a good source of Copper, Dietary Fiber and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.