Baked Beans
Beans, baked, canned, plain or vegetarian
94 kcal
Energy
0.4 g
Fat
0.1 g
Saturates
8.0 g
Sugar
0.9 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 94 (393 kJ) | |
from Carbohydrate | 85 (354 kJ) | |
from Fat | 3 (14 kJ) | |
from Protein | 19 (80 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 21.1 g | |
Dietary Fiber | 4.1 g | |
Starch | 7.4 g | |
Sugars | 8.0 g | |
Sucrose | 4,800.0 mg | |
Glucose | 1,590.0 mg | |
Fructose | 1,560.0 mg | |
Lactose | 0.0 mg | |
Maltose | 0.0 mg | |
Galactose | 0.0 mg |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 0.4 g | |
Saturated Fat | 0.1 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | 0.0 mg | |
Myristic Acid | 1.0 mg | |
Pentadecanoic Acid | 0.0 mg | |
Palmitic Acid | 47.0 mg | |
Margaric Acid | 0.0 mg | |
Stearic Acid | 23.0 mg | |
Arachidic Acid | 0.0 mg | |
Behenic Acid | 0.0 mg | |
Lignoceric Acid | 0.0 mg | |
Monounsaturated Fat | 0.1 g | |
Myristoleic Acid | 0.0 mg | |
15:1 | 0.0 mg | |
Palmitoleic Acid | 1.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | 0.0 mg | |
Oleic Acid | 29.0 mg | |
18:1 c | 66.0 mg | |
18:1 t | 0.0 mg | |
Gadoleic Acid | 0.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.1 g | |
Linoleic Acid | 55.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 15.0 mg | |
alpha-Linolenic Acid | 51.0 mg | |
gamma-Linolenic acid | 0.0 mg | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | 0.0 mg | |
Eicosatrienoic Acid | 0.0 mg | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 15.0 mg | |
Omega-6 Fatty Acids | 55.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 4.8 g | |
Essential Aminos | ||
Histidine | 132.0 mg | |
Isoleucine | 226.0 mg | |
Leucine | 405.0 mg | |
Lysine | 298.0 mg | |
Methionine | 47.0 mg | |
Phenylalanine | 267.0 mg | |
Threonine | 149.0 mg | |
Tryptophan | 51.0 mg | |
Valine | 260.0 mg | |
Non-essential Aminos | ||
Alanine | 203.0 mg | |
Arginine | 229.0 mg | |
Aspartic Acid | 631.0 mg | |
Cystine | 37.0 mg | |
Glutamic Acid | 800.0 mg | |
Glycine | 186.0 mg | |
Proline | 240.0 mg | |
Serine | 320.0 mg | |
Tyrosine | 121.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 72.0 g |
Ash | 1.8 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | 0.1 mg | |
Choline | 31.5 mg | |
Vitamin A | 108 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.0 mg | |
Vitamin B3 (niacin) | 0.4 mg | |
Vitamin B5 (pantothenic acid) | 0.2 mg | |
Vitamin B6 (pyridoxine) | 0.1 mg | |
Vitamin B9 (folate) | 12 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | 0 IU | |
Vitamin E | 0 IU | |
Vitamin K | 1 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 34.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 1.2 mg | |
Magnesium | 27.0 mg | |
Manganese | 0.1 mg | |
Phosphorus | 74.0 mg | |
Potassium | 224.0 mg | |
Sodium | 343.0 mg | |
Zinc | 2.3 mg |
About Baked Beans
Baked beans is a dish containing beans, sometimes baked but, despite the name, usually stewed, in a sauce. Most commercial canned baked beans are made from haricot beans, also known as navy beans – a variety of Phaseolus vulgaris – in a sauce. In Ireland and the United Kingdom, a tomato and sugar sauce is most commonly used. In the United States there are multiple styles, Boston baked beans use a sauce prepared with molasses and salt pork, the popularity of which has led to the city being nicknamed "Beantown". Beans in a tomato and brown sugar, sugar or corn syrup sauce are a widely available type throughout the US. Read More
Baked beans is a dish containing beans, sometimes baked but, despite the name, usually stewed, in a sauce. Most commercial canned baked beans are made from haricot beans, also known as navy beans – a variety of Phaseolus vulgaris – in a sauce. In Ireland and the United Kingdom, a tomato and sugar sauce is most commonly used. In the United States there are multiple styles, Boston baked beans use a sauce prepared with molasses and salt pork, the popularity of which has led to the city being nicknamed "Beantown". Beans in a tomato and brown sugar, sugar or corn syrup sauce are a widely available type throughout the US. Maine and Quebec-style beans often use maple syrup. Canned baked beans are used as a convenience food, shortening cooking times for a meal, or may be eaten straight from the can, in camping or emergency settings as they are pre-cooked.