7.8%
155 kcal

Energy

7.4%
5.2 g

Fat

9.7%
1.9 g

Saturates

17.6%
1.1 g

Salt

carbs
56%
fat
30%
protein
14%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 155 (649 kJ)
8%
from Carbohydrate 87 (362 kJ)
from Fat 46 (194 kJ)
from Protein 22 (93 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 21.6 g
8%
Dietary Fiber 5.5 g
18%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.2 g
7%
Saturated Fat 1.9 g
10%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 5.0 mg
Lauric Acid 9.0 mg
Tridecylic Acid ~
Myristic Acid 61.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,227.0 mg
Margaric Acid ~
Stearic Acid 633.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 125.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,953.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 46.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 593.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 147.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 147.0 mg
Omega-6 Fatty Acids 593.0 mg
Sterols % Daily Value
Cholesterol 5.0 mg
2%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.5 g
11%
Essential Aminos
Histidine 153.0 mg
18%
Isoleucine 242.0 mg
21%
Leucine 428.0 mg
17%
Lysine 379.0 mg
17%
Methionine 86.0 mg
8%
Phenylalanine 287.0 mg
14%
Threonine 228.0 mg
19%
Tryptophan 67.0 mg
22%
Valine 282.0 mg
20%
Non-essential Aminos
Alanine 236.0 mg
Arginine 356.0 mg
Aspartic Acid 637.0 mg
Cystine 62.0 mg
Glutamic Acid 841.0 mg
Glycine 232.0 mg
Proline 239.0 mg
Serine 288.0 mg
Tyrosine 155.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 65.2 g
Ash 2.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.0 mg
3%
Vitamin B3 (niacin) 0.4 mg
2%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 48 mcg
12%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.1 mg
2%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 61.0 mg
6%
Copper 0.2 mg
8%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 43.0 mg
11%
Manganese 0.3 mg
13%
Phosphorus 109.0 mg
11%
Potassium 358.0 mg
10%
Sodium 422.0 mg
18%
Zinc 0.7 mg
5%
Baked Beans

About Baked Beans

Baked beans is a dish containing beans, sometimes baked but, despite the name, usually stewed, in a sauce. Most commercial canned baked beans are made from haricot beans, also known as navy beans – a variety of Phaseolus vulgaris – in a sauce. In Ireland and the United Kingdom, a tomato and sugar sauce is most commonly used. In the United States there are multiple styles, Boston baked beans use a sauce prepared with molasses and salt pork, the popularity of which has led to the city being nicknamed "Beantown". Beans in a tomato and brown sugar, sugar or corn syrup sauce are a widely available type throughout the US. Read More

Baked beans is a dish containing beans, sometimes baked but, despite the name, usually stewed, in a sauce. Most commercial canned baked beans are made from haricot beans, also known as navy beans – a variety of Phaseolus vulgaris – in a sauce. In Ireland and the United Kingdom, a tomato and sugar sauce is most commonly used. In the United States there are multiple styles, Boston baked beans use a sauce prepared with molasses and salt pork, the popularity of which has led to the city being nicknamed "Beantown". Beans in a tomato and brown sugar, sugar or corn syrup sauce are a widely available type throughout the US. Maine and Quebec-style beans often use maple syrup. Canned baked beans are used as a convenience food, shortening cooking times for a meal, or may be eaten straight from the can, in camping or emergency settings as they are pre-cooked.