Baked Beans

Beans, baked, canned, with pork and sweet sauce

Nutrition facts per 100 g · edible portion

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7 forms & preparations

Beans, baked, canned, plain or vegetarian Beans, baked, canned, with beef Beans, baked, canned, with franks Beans, baked, canned, with pork Beans, baked, canned, with pork and sweet sauce Beans, baked, canned, with pork and tomato sauce Beans, baked, home prepared

Gluten-free Dairy-free

Dietary labels are inferred automatically from Beans, baked, canned, with pork and sweet sauce's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

112 kcal Calories

11%

5.3 g Protein

21.1 g Carbs

1.4 g Fat

Good nutrient density 25/100

How many beneficial nutrients Beans, baked, canned, with pork and sweet sauce delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Beans, baked, canned, with pork and sweet sauce come from — the split across carbs, fat & protein.

112 kcal / serving

71% from carbs

Carbs 71%

21.1 g per serving
Fat 11%

1.4 g per serving
Protein 18%

5.3 g per serving

What Beans, baked, canned, with pork and sweet sauce is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Dietary Fiber15% Copper15% Zinc12% Protein11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	21.1 g	8%
Dietary Fiber	4.2 g	15%
Starch	7.8 g	—
Total Sugars	8.6 g	—
Sucrose	5.5 g	—
Glucose	1.3 g	—
Fructose	1.3 g	—
Lactose	0.0 g	—
Maltose	0.1 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	1.4 g	2%
Saturated Fat	0.5 g	2%
Monounsaturated Fat	0.5 g	—
Polyunsaturated Fat	0.4 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	14.0 mg	—
Omega-6 Fatty Acids	268.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	22.0 mg	—
Palmitic Acid	295.0 mg	—
Stearic Acid	171.0 mg	—
Arachidic Acid	0.0 mg	—
Behenic Acid	0.0 mg	—
Palmitoleic Acid	28.0 mg	—
Oleic Acid	14.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	268.0 mg	—
alpha-Linolenic Acid (ALA)	88.0 mg	—
gamma-Linolenic Acid	0.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	5.3 g	11%
Histidine	148.0 mg	—
Isoleucine	234.0 mg	—
Leucine	424.0 mg	—
Lysine	364.0 mg	—
Methionine	81.0 mg	—
Phenylalanine	287.0 mg	—
Threonine	223.0 mg	—
Tryptophan	63.0 mg	—
Valine	278.0 mg	—
Alanine	222.0 mg	—
Arginine	329.0 mg	—
Aspartic Acid	642.0 mg	—
Cystine	58.0 mg	—
Glutamic Acid	809.0 mg	—
Glycine	207.0 mg	—
Proline	225.0 mg	—
Serine	289.0 mg	—
Tyrosine	149.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	2.8 mg	3%
Vitamin D	0.0 mcg	0%
Vitamin E	0.0 mg	0%
Vitamin K	0.8 mcg	1%
Thiamin (B1)	0.0 mg	4%
Riboflavin (B2)	0.1 mg	5%
Niacin (B3)	0.4 mg	2%
Vitamin B6	0.1 mg	3%
Folate (B9)	8.0 mcg	2%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.2 mg	4%
Choline	24.5 mg	4%
Betaine	0.1 mg	—

Minerals	Amount	% DV
Calcium	59.0 mg	5%
Iron	1.7 mg	9%
Magnesium	33.0 mg	8%
Phosphorus	102.0 mg	8%
Potassium	258.0 mg	5%
Sodium	334.0 mg	15%
Zinc	1.4 mg	12%
Copper	0.1 mg	15%
Manganese	0.1 mg	4%
Selenium	5.0 mcg	9%

Sterols	Amount	% DV
Cholesterol	7.0 mg	2%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.6 g	—

About Beans, baked, canned, with pork and sweet sauce

Baked beans are a hearty dish of beans slow-cooked in a savory-sweet sauce, and despite the name they are more often stewed than baked. Most versions use small white beans such as navy or haricot beans, simmered until tender in a rich sauce whose style varies by region. In the United Kingdom and Ireland the beans come in a tangy tomato sauce, while American styles lean sweet and smoky with molasses, brown sugar, or maple syrup and often a bit of pork, a tradition that earned Boston the nickname Beantown.

As a legume dish, baked beans are a good source of plant protein and fiber along with iron, though canned versions can be high in added sugar and sodium. They are a classic comfort food served at cookouts and breakfasts, spooned over toast, alongside grilled meats, or straight from the can when camping. Canned baked beans are a convenient pantry staple, and homemade versions let you control the sweetness and salt.

Choose your preferred style, and refrigerate leftovers in a covered container.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Beans, baked, canned, with pork and sweet sauce?

There are 112 calories in 100 g of Beans, baked, canned, with pork and sweet sauce, or about 279 calories in 1 cup (249 g).

How much protein is in Beans, baked, canned, with pork and sweet sauce?

Beans, baked, canned, with pork and sweet sauce contains 5.3 g of protein per 100 g.

How many carbs are in Beans, baked, canned, with pork and sweet sauce?

Beans, baked, canned, with pork and sweet sauce has 21.1 g of carbohydrates per 100 g.

How much fat is in Beans, baked, canned, with pork and sweet sauce?

Beans, baked, canned, with pork and sweet sauce provides 1.4 g of total fat per 100 g.

What is Beans, baked, canned, with pork and sweet sauce a good source of?

Beans, baked, canned, with pork and sweet sauce is a good source of Dietary Fiber, Copper, Zinc and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.