Baked Beans
Beans, baked, canned, with pork
106 kcal
Energy
1.6 g
Fat
0.6 g
Saturates
1.0 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 106 (443 kJ) | |
| from Carbohydrate | 80 (335 kJ) | |
| from Fat | 14 (58 kJ) | |
| from Protein | 21 (87 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 20.0 g | |
| Dietary Fiber | 5.5 g | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 1.6 g | |
| Saturated Fat | 0.6 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | 2.0 mg | |
| Lauric Acid | 3.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 19.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 370.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 201.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.7 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 40.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 615.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 15.0 mg | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.2 g | |
| Linoleic Acid | 169.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 30.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 30.0 mg | |
| Omega-6 Fatty Acids | 169.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 7.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 5.2 g | |
| Essential Aminos | ||
| Histidine | 147.0 mg | |
| Isoleucine | 232.0 mg | |
| Leucine | 420.0 mg | |
| Lysine | 361.0 mg | |
| Methionine | 80.0 mg | |
| Phenylalanine | 285.0 mg | |
| Threonine | 221.0 mg | |
| Tryptophan | 62.0 mg | |
| Valine | 275.0 mg | |
| Non-essential Aminos | ||
| Alanine | 221.0 mg | |
| Arginine | 326.0 mg | |
| Aspartic Acid | 637.0 mg | |
| Cystine | 57.0 mg | |
| Glutamic Acid | 802.0 mg | |
| Glycine | 205.0 mg | |
| Proline | 223.0 mg | |
| Serine | 286.0 mg | |
| Tyrosine | 148.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 71.5 g |
| Ash | 1.8 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 0 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.0 mg | |
| Vitamin B3 (niacin) | 0.4 mg | |
| Vitamin B5 (pantothenic acid) | 0.1 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 36 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 2.0 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 53.0 mg | |
| Copper | 0.2 mg | |
| Fluoride | 54.0 mcg | |
| Iron | 1.7 mg | |
| Magnesium | 34.0 mg | |
| Manganese | 0.4 mg | |
| Phosphorus | 108.0 mg | |
| Potassium | 309.0 mg | |
| Sodium | 414.0 mg | |
| Zinc | 1.5 mg | |
About Baked Beans
Baked beans is a dish containing beans, sometimes baked but, despite the name, usually stewed, in a sauce. Most commercial canned baked beans are made from haricot beans, also known as navy beans – a variety of Phaseolus vulgaris – in a sauce. In Ireland and the United Kingdom, a tomato and sugar sauce is most commonly used. In the United States there are multiple styles, Boston baked beans use a sauce prepared with molasses and salt pork, the popularity of which has led to the city being nicknamed "Beantown". Beans in a tomato and brown sugar, sugar or corn syrup sauce are a widely available type throughout the US. Read More
Baked beans is a dish containing beans, sometimes baked but, despite the name, usually stewed, in a sauce. Most commercial canned baked beans are made from haricot beans, also known as navy beans – a variety of Phaseolus vulgaris – in a sauce. In Ireland and the United Kingdom, a tomato and sugar sauce is most commonly used. In the United States there are multiple styles, Boston baked beans use a sauce prepared with molasses and salt pork, the popularity of which has led to the city being nicknamed "Beantown". Beans in a tomato and brown sugar, sugar or corn syrup sauce are a widely available type throughout the US. Maine and Quebec-style beans often use maple syrup. Canned baked beans are used as a convenience food, shortening cooking times for a meal, or may be eaten straight from the can, in camping or emergency settings as they are pre-cooked.