Baked Beans
Beans, baked, canned, with pork
106 kcal
Energy
1.6 g
Fat
0.6 g
Saturates
1.0 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 106 (443 kJ) | |
from Carbohydrate | 80 (335 kJ) | |
from Fat | 14 (58 kJ) | |
from Protein | 21 (87 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 20.0 g | |
Dietary Fiber | 5.5 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 1.6 g | |
Saturated Fat | 0.6 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | 2.0 mg | |
Lauric Acid | 3.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 19.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 370.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 201.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.7 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 40.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 615.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 15.0 mg | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.2 g | |
Linoleic Acid | 169.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 30.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | ~ | |
20:4 n-6 | ~ | |
Timnodonic Acid | ~ | |
Clupanodonic Acid | ~ | |
Docosahexaenoic Acid | ~ | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 30.0 mg | |
Omega-6 Fatty Acids | 169.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 7.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 5.2 g | |
Essential Aminos | ||
Histidine | 147.0 mg | |
Isoleucine | 232.0 mg | |
Leucine | 420.0 mg | |
Lysine | 361.0 mg | |
Methionine | 80.0 mg | |
Phenylalanine | 285.0 mg | |
Threonine | 221.0 mg | |
Tryptophan | 62.0 mg | |
Valine | 275.0 mg | |
Non-essential Aminos | ||
Alanine | 221.0 mg | |
Arginine | 326.0 mg | |
Aspartic Acid | 637.0 mg | |
Cystine | 57.0 mg | |
Glutamic Acid | 802.0 mg | |
Glycine | 205.0 mg | |
Proline | 223.0 mg | |
Serine | 286.0 mg | |
Tyrosine | 148.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 71.5 g |
Ash | 1.8 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 0 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.0 mg | |
Vitamin B3 (niacin) | 0.4 mg | |
Vitamin B5 (pantothenic acid) | 0.1 mg | |
Vitamin B6 (pyridoxine) | 0.1 mg | |
Vitamin B9 (folate) | 36 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 2.0 mg | |
Vitamin D | 0 IU | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 53.0 mg | |
Copper | 0.2 mg | |
Fluoride | 54.0 mcg | |
Iron | 1.7 mg | |
Magnesium | 34.0 mg | |
Manganese | 0.4 mg | |
Phosphorus | 108.0 mg | |
Potassium | 309.0 mg | |
Sodium | 414.0 mg | |
Zinc | 1.5 mg |
About Baked Beans
Baked beans is a dish containing beans, sometimes baked but, despite the name, usually stewed, in a sauce. Most commercial canned baked beans are made from haricot beans, also known as navy beans – a variety of Phaseolus vulgaris – in a sauce. In Ireland and the United Kingdom, a tomato and sugar sauce is most commonly used. In the United States there are multiple styles, Boston baked beans use a sauce prepared with molasses and salt pork, the popularity of which has led to the city being nicknamed "Beantown". Beans in a tomato and brown sugar, sugar or corn syrup sauce are a widely available type throughout the US. Read More
Baked beans is a dish containing beans, sometimes baked but, despite the name, usually stewed, in a sauce. Most commercial canned baked beans are made from haricot beans, also known as navy beans – a variety of Phaseolus vulgaris – in a sauce. In Ireland and the United Kingdom, a tomato and sugar sauce is most commonly used. In the United States there are multiple styles, Boston baked beans use a sauce prepared with molasses and salt pork, the popularity of which has led to the city being nicknamed "Beantown". Beans in a tomato and brown sugar, sugar or corn syrup sauce are a widely available type throughout the US. Maine and Quebec-style beans often use maple syrup. Canned baked beans are used as a convenience food, shortening cooking times for a meal, or may be eaten straight from the can, in camping or emergency settings as they are pre-cooked.