5.3%
106 kcal

Energy

2.2%
1.6 g

Fat

3%
0.6 g

Saturates

17.3%
1.0 g

Salt

carbs
70%
fat
12%
protein
18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 106 (443 kJ)
5%
from Carbohydrate 80 (335 kJ)
from Fat 14 (58 kJ)
from Protein 21 (87 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 20.0 g
7%
Dietary Fiber 5.5 g
18%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.6 g
2%
Saturated Fat 0.6 g
3%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 2.0 mg
Lauric Acid 3.0 mg
Tridecylic Acid ~
Myristic Acid 19.0 mg
Pentadecanoic Acid ~
Palmitic Acid 370.0 mg
Margaric Acid ~
Stearic Acid 201.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 40.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 615.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 15.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 169.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 30.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 30.0 mg
Omega-6 Fatty Acids 169.0 mg
Sterols % Daily Value
Cholesterol 7.0 mg
2%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.2 g
10%
Essential Aminos
Histidine 147.0 mg
18%
Isoleucine 232.0 mg
20%
Leucine 420.0 mg
16%
Lysine 361.0 mg
16%
Methionine 80.0 mg
7%
Phenylalanine 285.0 mg
14%
Threonine 221.0 mg
18%
Tryptophan 62.0 mg
21%
Valine 275.0 mg
19%
Non-essential Aminos
Alanine 221.0 mg
Arginine 326.0 mg
Aspartic Acid 637.0 mg
Cystine 57.0 mg
Glutamic Acid 802.0 mg
Glycine 205.0 mg
Proline 223.0 mg
Serine 286.0 mg
Tyrosine 148.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 71.5 g
Ash 1.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.4 mg
2%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 36 mcg
9%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 2.0 mg
3%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 53.0 mg
5%
Copper 0.2 mg
11%
Fluoride 54.0 mcg
Iron 1.7 mg
9%
Magnesium 34.0 mg
9%
Manganese 0.4 mg
18%
Phosphorus 108.0 mg
11%
Potassium 309.0 mg
9%
Sodium 414.0 mg
17%
Zinc 1.5 mg
10%
Baked Beans

About Baked Beans

Baked beans is a dish containing beans, sometimes baked but, despite the name, usually stewed, in a sauce. Most commercial canned baked beans are made from haricot beans, also known as navy beans – a variety of Phaseolus vulgaris – in a sauce. In Ireland and the United Kingdom, a tomato and sugar sauce is most commonly used. In the United States there are multiple styles, Boston baked beans use a sauce prepared with molasses and salt pork, the popularity of which has led to the city being nicknamed "Beantown". Beans in a tomato and brown sugar, sugar or corn syrup sauce are a widely available type throughout the US. Read More

Baked beans is a dish containing beans, sometimes baked but, despite the name, usually stewed, in a sauce. Most commercial canned baked beans are made from haricot beans, also known as navy beans – a variety of Phaseolus vulgaris – in a sauce. In Ireland and the United Kingdom, a tomato and sugar sauce is most commonly used. In the United States there are multiple styles, Boston baked beans use a sauce prepared with molasses and salt pork, the popularity of which has led to the city being nicknamed "Beantown". Beans in a tomato and brown sugar, sugar or corn syrup sauce are a widely available type throughout the US. Maine and Quebec-style beans often use maple syrup. Canned baked beans are used as a convenience food, shortening cooking times for a meal, or may be eaten straight from the can, in camping or emergency settings as they are pre-cooked.