Dietary labels are inferred automatically from Beans, baked, canned, with pork's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 27/100
How many beneficial nutrients Beans, baked, canned, with pork delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Beans, baked, canned, with pork come from — the split across carbs, fat & protein.
70% from carbs
-
Carbs 70%20.0 g per serving
-
Fat 12%1.6 g per serving
-
Protein 18%5.2 g per serving
What Beans, baked, canned, with pork is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 20.0 g | |
| Dietary Fiber | 5.5 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.6 g | |
| Saturated Fat | 0.6 g | |
| Monounsaturated Fat | 0.7 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 30.0 mg | — |
| Omega-6 Fatty Acids | 169.0 mg | — |
| Capric Acid | 2.0 mg | — |
| Lauric Acid | 3.0 mg | — |
| Myristic Acid | 19.0 mg | — |
| Palmitic Acid | 370.0 mg | — |
| Stearic Acid | 201.0 mg | — |
| Palmitoleic Acid | 40.0 mg | — |
| Oleic Acid | 615.0 mg | — |
| Gadoleic Acid | 15.0 mg | — |
| Linoleic Acid | 169.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 5.2 g | |
| Histidine | 147.0 mg | — |
| Isoleucine | 232.0 mg | — |
| Leucine | 420.0 mg | — |
| Lysine | 361.0 mg | — |
| Methionine | 80.0 mg | — |
| Phenylalanine | 285.0 mg | — |
| Threonine | 221.0 mg | — |
| Tryptophan | 62.0 mg | — |
| Valine | 275.0 mg | — |
| Alanine | 221.0 mg | — |
| Arginine | 326.0 mg | — |
| Aspartic Acid | 637.0 mg | — |
| Cystine | 57.0 mg | — |
| Glutamic Acid | 802.0 mg | — |
| Glycine | 205.0 mg | — |
| Proline | 223.0 mg | — |
| Serine | 286.0 mg | — |
| Tyrosine | 148.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 2.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.4 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 36.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 53.0 mg | |
| Iron | 1.7 mg | |
| Magnesium | 34.0 mg | |
| Phosphorus | 108.0 mg | |
| Potassium | 309.0 mg | |
| Sodium | 414.0 mg | |
| Zinc | 1.5 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.4 mg | |
| Selenium | 4.7 mcg | |
| Fluoride | 54.0 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 7.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.8 g | — |
About Beans, baked, canned, with pork
Baked beans are a hearty dish of beans slow-cooked in a savory-sweet sauce, and despite the name they are more often stewed than baked. Most versions use small white beans such as navy or haricot beans, simmered until tender in a rich sauce whose style varies by region. In the United Kingdom and Ireland the beans come in a tangy tomato sauce, while American styles lean sweet and smoky with molasses, brown sugar, or maple syrup and often a bit of pork, a tradition that earned Boston the nickname Beantown.
As a legume dish, baked beans are a good source of plant protein and fiber along with iron, though canned versions can be high in added sugar and sodium. They are a classic comfort food served at cookouts and breakfasts, spooned over toast, alongside grilled meats, or straight from the can when camping. Canned baked beans are a convenient pantry staple, and homemade versions let you control the sweetness and salt.
Choose your preferred style, and refrigerate leftovers in a covered container.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Beans, baked, canned, with pork?
There are 106 calories in 100 g of Beans, baked, canned, with pork, or about 268 calories in 1 cup (253 g).
How much protein is in Beans, baked, canned, with pork?
Beans, baked, canned, with pork contains 5.2 g of protein per 100 g.
How many carbs are in Beans, baked, canned, with pork?
Beans, baked, canned, with pork has 20.0 g of carbohydrates per 100 g.
How much fat is in Beans, baked, canned, with pork?
Beans, baked, canned, with pork provides 1.6 g of total fat per 100 g.
What is Beans, baked, canned, with pork a good source of?
Beans, baked, canned, with pork is an excellent source of Copper (24% DV) and Dietary Fiber (20% DV) and a good source of Manganese, Zinc and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related dishes
Braunschweiger (a liver sausage), pork
McDONALD'S, Fruit & Walnut Salad
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
McDONALD'S, Sausage Biscuit
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Fast foods, pancakes with butter and syrup
McDONALD'S, Sausage McMuffin with Egg
Compare Beans, baked, canned, with pork with…
- Beans, baked, canned, with pork vs Braunschweiger (a liver sausage), pork
- Beans, baked, canned, with pork vs McDONALD'S, Fruit & Walnut Salad
- Beans, baked, canned, with pork vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Beans, baked, canned, with pork vs McDONALD'S, Sausage Biscuit
- Beans, baked, canned, with pork vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Beans, baked, canned, with pork vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust