Beans, baked, canned, with pork vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Beans, baked, canned, with pork
106 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
106 kcal
118 kcal
Protein
5.2 g
1.8 g
Carbs
20.0 g
16.6 g
Fiber
5.5 g
~
Sugars
~
12.5 g
Fat
1.6 g
5.1 g
Sodium
414 mg
32 mg
Key takeaways
- Beans, baked, canned, with pork has 10% fewer calories (106 kcal vs 118 kcal).
- Beans, baked, canned, with pork has more protein (5.2 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 20.0 g).
- Beans, baked, canned, with pork has more fat (1.6 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 414 mg).
| Macronutrients | Beans, baked, canned, with pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 106 kcal | 118 kcal |
| Protein | 5.2 g | 1.8 g |
| Total Fat | 1.6 g | 5.1 g |
| Total Carbohydrate | 20.0 g | 16.6 g |
| Dietary Fiber | 5.5 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 71.5 g | 76.0 g |
| Carbohydrates | Beans, baked, canned, with pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 20.0 g | 16.6 g |
| Dietary Fiber | 5.5 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Beans, baked, canned, with pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 1.6 g | 5.1 g |
| Saturated Fat | 0.6 g | 0.7 g |
| Monounsaturated Fat | 0.7 g | 0.8 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 30.0 mg | ~ |
| Omega-6 Fatty Acids | 169.0 mg | ~ |
| Protein & Amino Acids | Beans, baked, canned, with pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 5.2 g | 1.8 g |
| Histidine | 147.0 mg | ~ |
| Isoleucine | 232.0 mg | ~ |
| Leucine | 420.0 mg | ~ |
| Lysine | 361.0 mg | ~ |
| Methionine | 80.0 mg | ~ |
| Phenylalanine | 285.0 mg | ~ |
| Threonine | 221.0 mg | ~ |
| Tryptophan | 62.0 mg | ~ |
| Valine | 275.0 mg | ~ |
| Alanine | 221.0 mg | ~ |
| Arginine | 326.0 mg | ~ |
| Aspartic Acid | 637.0 mg | ~ |
| Cystine | 57.0 mg | ~ |
| Glutamic Acid | 802.0 mg | ~ |
| Glycine | 205.0 mg | ~ |
| Proline | 223.0 mg | ~ |
| Serine | 286.0 mg | ~ |
| Tyrosine | 148.0 mg | ~ |
| Vitamins | Beans, baked, canned, with pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 2.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 36.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Beans, baked, canned, with pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 53.0 mg | 65.0 mg |
| Iron | 1.7 mg | 0.3 mg |
| Magnesium | 34.0 mg | 13.0 mg |
| Phosphorus | 108.0 mg | 49.0 mg |
| Potassium | 309.0 mg | ~ |
| Sodium | 414.0 mg | 32.0 mg |
| Zinc | 1.5 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | ~ |
| Selenium | 4.7 mcg | ~ |
| Fluoride | 54.0 mcg | ~ |
| Sterols | Beans, baked, canned, with pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 7.0 mg | 2.0 mg |
| Other | Beans, baked, canned, with pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Beans, baked, canned, with pork or McDONALD'S, Fruit & Walnut Salad?
Beans, baked, canned, with pork has fewer calories: 106 kcal for Beans, baked, canned, with pork vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Beans, baked, canned, with pork or McDONALD'S, Fruit & Walnut Salad?
Beans, baked, canned, with pork has more protein: 5.2 g for Beans, baked, canned, with pork vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Beans, baked, canned, with pork or McDONALD'S, Fruit & Walnut Salad healthier?
Beans, baked, canned, with pork is lower in calories, and Beans, baked, canned, with pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.