Beans, baked, canned, with pork vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Beans, baked, canned, with pork
106 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
106 kcal
327 kcal
Protein
5.2 g
14.5 g
Carbs
20.0 g
3.1 g
Fiber
5.5 g
0.0 g
Sugars
~
0.0 g
Fat
1.6 g
28.5 g
Sodium
414 mg
1,160 mg
Key takeaways
- Beans, baked, canned, with pork has 68% fewer calories (106 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 5.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 20.0 g).
- Beans, baked, canned, with pork has more fiber (5.5 g vs 0.0 g).
- Beans, baked, canned, with pork has more fat (1.6 g vs 28.5 g).
| Macronutrients | Beans, baked, canned, with pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 106 kcal | 327 kcal |
| Protein | 5.2 g | 14.5 g |
| Total Fat | 1.6 g | 28.5 g |
| Total Carbohydrate | 20.0 g | 3.1 g |
| Dietary Fiber | 5.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 71.5 g | 50.6 g |
| Carbohydrates | Beans, baked, canned, with pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 20.0 g | 3.1 g |
| Dietary Fiber | 5.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Beans, baked, canned, with pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 1.6 g | 28.5 g |
| Saturated Fat | 0.6 g | 9.3 g |
| Monounsaturated Fat | 0.7 g | 12.7 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 30.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 169.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Beans, baked, canned, with pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 5.2 g | 14.5 g |
| Histidine | 147.0 mg | 320.0 mg |
| Isoleucine | 232.0 mg | 484.0 mg |
| Leucine | 420.0 mg | 1,032.0 mg |
| Lysine | 361.0 mg | 909.0 mg |
| Methionine | 80.0 mg | 311.0 mg |
| Phenylalanine | 285.0 mg | 553.0 mg |
| Threonine | 221.0 mg | 534.0 mg |
| Tryptophan | 62.0 mg | 145.0 mg |
| Valine | 275.0 mg | 616.0 mg |
| Alanine | 221.0 mg | 762.0 mg |
| Arginine | 326.0 mg | 767.0 mg |
| Aspartic Acid | 637.0 mg | 1,125.0 mg |
| Cystine | 57.0 mg | 248.0 mg |
| Glutamic Acid | 802.0 mg | 1,631.0 mg |
| Glycine | 205.0 mg | 886.0 mg |
| Proline | 223.0 mg | 767.0 mg |
| Serine | 286.0 mg | 588.0 mg |
| Tyrosine | 148.0 mg | 430.0 mg |
| Vitamins | Beans, baked, canned, with pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.4 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 36.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Beans, baked, canned, with pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 53.0 mg | 9.0 mg |
| Iron | 1.7 mg | 11.2 mg |
| Magnesium | 34.0 mg | 11.0 mg |
| Phosphorus | 108.0 mg | 168.0 mg |
| Potassium | 309.0 mg | 199.0 mg |
| Sodium | 414.0 mg | 1,160.0 mg |
| Zinc | 1.5 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 4.7 mcg | 58.0 mcg |
| Fluoride | 54.0 mcg | ~ |
| Sterols | Beans, baked, canned, with pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 7.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beans, baked, canned, with pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beans, baked, canned, with pork or Braunschweiger (a liver sausage), pork?
Beans, baked, canned, with pork has fewer calories: 106 kcal for Beans, baked, canned, with pork vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Beans, baked, canned, with pork or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 5.2 g for Beans, baked, canned, with pork vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Beans, baked, canned, with pork or Braunschweiger (a liver sausage), pork?
Beans, baked, canned, with pork has more fiber: 5.5 g for Beans, baked, canned, with pork vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Beans, baked, canned, with pork or Braunschweiger (a liver sausage), pork healthier?
Beans, baked, canned, with pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.