Beans, baked, canned, with pork vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Beans, baked, canned, with pork
106 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
106 kcal
376 kcal
Protein
5.2 g
9.6 g
Carbs
20.0 g
27.2 g
Fiber
5.5 g
1.2 g
Sugars
~
2.0 g
Fat
1.6 g
25.4 g
Sodium
414 mg
875 mg
Key takeaways
- Beans, baked, canned, with pork has 72% fewer calories (106 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 5.2 g).
- Beans, baked, canned, with pork has more carbs (20.0 g vs 27.2 g).
- Beans, baked, canned, with pork has more fiber (5.5 g vs 1.2 g).
- Beans, baked, canned, with pork has more fat (1.6 g vs 25.4 g).
| Macronutrients | Beans, baked, canned, with pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 106 kcal | 376 kcal |
| Protein | 5.2 g | 9.6 g |
| Total Fat | 1.6 g | 25.4 g |
| Total Carbohydrate | 20.0 g | 27.2 g |
| Dietary Fiber | 5.5 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 71.5 g | 34.7 g |
| Carbohydrates | Beans, baked, canned, with pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 20.0 g | 27.2 g |
| Dietary Fiber | 5.5 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Beans, baked, canned, with pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 1.6 g | 25.4 g |
| Saturated Fat | 0.6 g | 10.7 g |
| Monounsaturated Fat | 0.7 g | 8.8 g |
| Polyunsaturated Fat | 0.2 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 30.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 169.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Beans, baked, canned, with pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 5.2 g | 9.6 g |
| Histidine | 147.0 mg | ~ |
| Isoleucine | 232.0 mg | ~ |
| Leucine | 420.0 mg | ~ |
| Lysine | 361.0 mg | ~ |
| Methionine | 80.0 mg | ~ |
| Phenylalanine | 285.0 mg | ~ |
| Threonine | 221.0 mg | ~ |
| Tryptophan | 62.0 mg | ~ |
| Valine | 275.0 mg | ~ |
| Alanine | 221.0 mg | ~ |
| Arginine | 326.0 mg | ~ |
| Aspartic Acid | 637.0 mg | ~ |
| Cystine | 57.0 mg | ~ |
| Glutamic Acid | 802.0 mg | ~ |
| Glycine | 205.0 mg | ~ |
| Proline | 223.0 mg | ~ |
| Serine | 286.0 mg | ~ |
| Tyrosine | 148.0 mg | ~ |
| Vitamins | Beans, baked, canned, with pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 36.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Minerals | Beans, baked, canned, with pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 53.0 mg | 55.0 mg |
| Iron | 1.7 mg | 2.0 mg |
| Magnesium | 34.0 mg | 13.0 mg |
| Phosphorus | 108.0 mg | 323.0 mg |
| Potassium | 309.0 mg | 177.0 mg |
| Sodium | 414.0 mg | 875.0 mg |
| Zinc | 1.5 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 4.7 mcg | ~ |
| Fluoride | 54.0 mcg | ~ |
| Sterols | Beans, baked, canned, with pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 7.0 mg | 29.0 mg |
| Other | Beans, baked, canned, with pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.8 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Beans, baked, canned, with pork or McDONALD'S, Sausage Biscuit?
Beans, baked, canned, with pork has fewer calories: 106 kcal for Beans, baked, canned, with pork vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Beans, baked, canned, with pork or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 5.2 g for Beans, baked, canned, with pork vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Beans, baked, canned, with pork or McDONALD'S, Sausage Biscuit?
Beans, baked, canned, with pork has more fiber: 5.5 g for Beans, baked, canned, with pork vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Beans, baked, canned, with pork or McDONALD'S, Sausage Biscuit healthier?
Beans, baked, canned, with pork is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.