Beans, baked, canned, with pork vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Beans, baked, canned, with pork
106 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
106 kcal
117 kcal
Protein
5.2 g
2.2 g
Carbs
20.0 g
15.7 g
Fiber
5.5 g
2.2 g
Sugars
~
12.4 g
Fat
1.6 g
5.1 g
Sodium
414 mg
33 mg
Key takeaways
- Beans, baked, canned, with pork has 10% fewer calories (106 kcal vs 117 kcal).
- Beans, baked, canned, with pork has more protein (5.2 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 20.0 g).
- Beans, baked, canned, with pork has more fiber (5.5 g vs 2.2 g).
- Beans, baked, canned, with pork has more fat (1.6 g vs 5.1 g).
| Macronutrients | Beans, baked, canned, with pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 106 kcal | 117 kcal |
| Protein | 5.2 g | 2.2 g |
| Total Fat | 1.6 g | 5.1 g |
| Total Carbohydrate | 20.0 g | 15.7 g |
| Dietary Fiber | 5.5 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 71.5 g | 76.5 g |
| Carbohydrates | Beans, baked, canned, with pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 20.0 g | 15.7 g |
| Dietary Fiber | 5.5 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Beans, baked, canned, with pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 1.6 g | 5.1 g |
| Saturated Fat | 0.6 g | 0.7 g |
| Monounsaturated Fat | 0.7 g | 0.9 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 169.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Beans, baked, canned, with pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 5.2 g | 2.2 g |
| Histidine | 147.0 mg | ~ |
| Isoleucine | 232.0 mg | ~ |
| Leucine | 420.0 mg | ~ |
| Lysine | 361.0 mg | ~ |
| Methionine | 80.0 mg | ~ |
| Phenylalanine | 285.0 mg | ~ |
| Threonine | 221.0 mg | ~ |
| Tryptophan | 62.0 mg | ~ |
| Valine | 275.0 mg | ~ |
| Alanine | 221.0 mg | ~ |
| Arginine | 326.0 mg | ~ |
| Aspartic Acid | 637.0 mg | ~ |
| Cystine | 57.0 mg | ~ |
| Glutamic Acid | 802.0 mg | ~ |
| Glycine | 205.0 mg | ~ |
| Proline | 223.0 mg | ~ |
| Serine | 286.0 mg | ~ |
| Tyrosine | 148.0 mg | ~ |
| Vitamins | Beans, baked, canned, with pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 2.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 36.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Beans, baked, canned, with pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 53.0 mg | 43.0 mg |
| Iron | 1.7 mg | 0.3 mg |
| Magnesium | 34.0 mg | 17.0 mg |
| Phosphorus | 108.0 mg | 60.0 mg |
| Potassium | 309.0 mg | 162.0 mg |
| Sodium | 414.0 mg | 33.0 mg |
| Zinc | 1.5 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 4.7 mcg | 1.0 mcg |
| Fluoride | 54.0 mcg | ~ |
| Sterols | Beans, baked, canned, with pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 7.0 mg | 1.0 mg |
| Other | Beans, baked, canned, with pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Beans, baked, canned, with pork or Salad, grape and apple with yogurt and candied walnuts?
Beans, baked, canned, with pork has fewer calories: 106 kcal for Beans, baked, canned, with pork vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Beans, baked, canned, with pork or Salad, grape and apple with yogurt and candied walnuts?
Beans, baked, canned, with pork has more protein: 5.2 g for Beans, baked, canned, with pork vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Beans, baked, canned, with pork or Salad, grape and apple with yogurt and candied walnuts?
Beans, baked, canned, with pork has more fiber: 5.5 g for Beans, baked, canned, with pork vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Beans, baked, canned, with pork or Salad, grape and apple with yogurt and candied walnuts healthier?
Beans, baked, canned, with pork is lower in calories, and Beans, baked, canned, with pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.